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   Is Golo safe?

   • The GOLO program claims to be safe, even for people taking other medications. It also says that its Release supplement contains no harmful ingredients and has no known side effects. However, you should still talk to your doctor before starting the GOLO plan, since it may change your hormone levels. Is it safe for diabetics?

   The GOLO Diet: Safety, Side Effects And Cost | Healthnews

   healthnews.com/nutrition/diets/golo-diet-review-benefits-side-effects/

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   Is the Golo diet safe?

   • The GOLO diet poses no health risks, says Gabriela Czapek, a registered dietitian at CHA Hollywood Presbyterian Medical Center. Although no independent, published research has found any risks related to the Release supplement specifically, some of the supplement’s ingredients could pose health risks.

   GOLO Diet Health and Nutrition - US News Health

   health.usnews.com/best-diet/golo-diet/health-nutrition

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   How many calories can you eat on the Golo diet?

   • People on the Golo diet are encouraged to restrict calories to 1,300 to 1,500 per day and eat nutritionally-dense whole foods while avoiding processed foods and adding 15 minutes of daily exercise to their lifestyle. Part of the diet also includes taking a nutritional supplement called Release made by the diet maker.

   Golo Diet: Benefits and How It Works - Verywell Health

   www.verywellhealth.com/golo-diet-6834165

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   Does Golo release cause diarrhea?

   • Some instances of diarrhea have been reported in people taking GOLO Release pills. Other users also report other gastrointestinal issues like major bloating, potentially due to the inclusion of fiber. Is the GOLO diet worth it? You may be more likely to lose weight following the GOLO diet versus no diet at all.

   The GOLO Diet: Safety, Side Effects And Cost | Healthnews

   healthnews.com/nutrition/diets/golo-diet-review-benefits-side-effects/

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2. www.verywellhealth.com › golo-diet-6834165Golo Diet: Benefits and How It Works - Verywell Health

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   Jan 25, 2023 · Summary. The Golo diet is a weight loss diet. People on the Golo diet are encouraged to restrict calories to 1,300 to 1,500 per day and eat nutritionally-dense whole foods while avoiding processed foods and adding 15 minutes of daily exercise to their lifestyle. Part of the diet also includes taking a nutritional supplement called Release made ...

3. greatist.com › health › what-is-the-golo-dietWhat Is the Golo Diet: Does It Work and Is It Safe?

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   Nov 8, 2023 · GOLO requires you to eat between 1,300–1,500 calories per day. That could be too few for some people. The generally accepted safe daily calorie deficit for healthy weight loss is around 300–500.

   • Author: Rory Stobo

4. Videos

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     GOLO Release Watch Before You Buy!

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5. www.mindbodygreen.com › does-the-golo-diet-workDoes The GOLO Diet Work? Here's What You Should Know

   www.mindbodygreen.com › does-the-golo-diet-work

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   Jan 8, 2020 · GOLO's website has promising reviews, but the reviews on Amazon may show another side of the story, with more negative reviews than the website reveals. At the very least, GOLO does offer a 60-day money-back guarantee, so if it's not working for you, you can always send it back.

6. finance.yahoo.com › news › does-golo-diet-expertsDoes the GOLO Diet work? Experts explain the pros, cons, and ...

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   Mar 9, 2024 · Fortune. Does the GOLO Diet work? Experts explain the pros, cons, and risks. Fortune · Getty Images. Amanda Loudin. Sat, Mar 9, 2024, 5:42 AM4 min read. 0. The company claims to have helped more...

7. healthnews.com › nutrition › dietsThe GOLO Diet: Safety, Side Effects And Cost | Healthnews

   healthnews.com › nutrition › diets

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   Jan 23, 2024 · Is GOLO safe? The GOLO program claims to be safe, even for people taking other medications. It also says that its Release supplement contains no harmful ingredients and has no known side effects. However, you should still talk to your doctor before starting the GOLO plan, since it may change your hormone levels. Is it safe for diabetics?

8. health.usnews.com › best-diet › golo-dietGOLO Diet Health and Nutrition - US News Health

   health.usnews.com › best-diet › golo-diet

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   Potassium. The GOLO diet provides a number of good sources of potassium, so getting enough of the nutrient shouldn’t be an issue, Czapek says. Those foods include avocados, bananas, beans, beet ...

9. drruscio.com › golo-dietDiet’s Debunked: The GOLO Diet - Dr. Michael Ruscio, DC

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   Feb 14, 2024 · Articles. Evidence based. Diet’s Debunked: The GOLO Diet. Written by Dr. Ruscio on February 14, 2024. Why Natural Supplements, Portion Control, and Calorie Counting are Just a Small Part of Successful Weight Loss. What is the GOLO Diet? |. GOLO’s “Golden Child |. GOLO Diet in Clinical Trials |. The “Diet” in GOLO Diet |.