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  1. Mar 17, 2021 · Fish: mackerel, cod, trout, herring, salmon. Oils: canola oil, rapeseed oil, flaxseed oil, sunflower oil, walnut oil. Meat: pork, beef and lamb. Dairy: cheese and milk products. Contact an eye doctor near you, if you would like to find out more about other foods which contain vitamins that are good for your dry eyes.

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  2. soak a cloth in warm water and apply it gently to your eye. use hot, but not too hot, water so you don’t burn yourself. make sure the cloth you use is clean so you don’t expose your eye to ...

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  4. Dec 2, 2021 · Place a clean towel or cloth into the warm water and allow the material to soak it up. Lift the towel out of the bowl and wring it out until it no longer drips. Fold the towel, and drape it over your eyes for up to 10 minutes. Another possibility is to heat a couple of moist towels in the microwave.

  5. Mar 21, 2024 · Here are a few ways to reduce digital eye strain and help stop watery eyes: Blink frequently to keep your eyes moist. Every 20 minutes, look at something at least 20 feet away for at least 20 seconds to give your eyes a break. This is known as the 20-20-20 rule. Increase the contrast of your digital screen.

  6. Feb 9, 2017 · Try seasoning it with fresh herbs, lemons, and salt and pepper for a simple and delicious dinner. 2. Eggs. Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein ...

    • Natalie Silver
  7. Sep 22, 2016 · Let this mixture sit for 14 – 30 days. Use a spatula to shake up the ingredients while it is seeping, once everyday. When the seeping is done, filter the liquid using cheesecloth. Measure the liquid that you get and for every cup of the liquid, add Rose Water about ½ Cup. Finally, add 2 – 3 drops of Geranium Essential Oil.

  8. Nov 9, 2022 · With a nozzle applicator: Lean back and open your eyes wide. Squeeze the bottle to add the solution. Don’t let the dropper touch your eye’s surface. Flush your eyes as much as you need to ...

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