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Jul 21, 2022 · The key is to take action. We asked Fedrick and other relationship experts to share what they believe is the first thing someone should do if they feel as if they’re stuck in a rut with their partner. Read on for their answers.
Jun 29, 2020 · Even in normal times, it is easy for partners to get into a rut where their relationship is more or less on autopilot, and they fall into taking each other for granted.
Jun 15, 2023 · Couples in a relationship rut may experience a decline in communication, emotional connection, and intimacy. They may feel disconnected or bored with each other’s company, and the relationship may lose its spark.
Dec 13, 2017 · Every long-term relationship has its low points, but how do you know if the relationship rut you’re experiencing is temporary or something more concerning? Below, marriage therapists share six signs that it’s just a phase.
Mar 18, 2024 · We know that all relationships go through ups and downs. But what if yours feels like it’s stuck somewhere in between? It’s not that there is anything terribly wrong, but neither does it feel fully satisfying either. If this sounds familiar then it seems like you may be trapped in a relationship rut. Here are the biggest signs to watch out for…
1. Feeling Disconnected. One of the most telling signs of a relationship stuck in a rut is a sense of disconnection. Perhaps conversations have become purely transactional, focusing on the logistics of daily life rather than sharing experiences, emotions, or dreams.
It’s problematic if you’re turning to someone else, said Danielle Kepler, a therapist in Chicago. “If you think to yourself, ‘I can’t wait to tell X this’ and X is not your partner, you may be dealing with a relationship lull,” she said.
