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Jun 29, 2020 · Even in normal times, it is easy for partners to get into a rut where their relationship is more or less on autopilot, and they fall into taking each other for granted. But during these...
Mar 20, 2024 · "Research shows that couples who feel stuck in a rut are more likely to experience distress and dissatisfaction in their relationship over time." So what can couples do? Gottlieb wants them to 'prioritise novelty'.
Here are five indicators that your relationship might be in need of a refresh, along with actionable steps to breathe new life into your partnership. 1. Feeling Disconnected. One of the most telling signs of a relationship stuck in a rut is a sense of disconnection.
- brent@northvalleytherapy.org
- Licensed Professional Counselor
- Allocate Time to Talk as A Couple
- Start and/or End Each Day with An Affirmation
- Try Working with A Couple’S Therapist Or Coach
This can be a specific time of day or it can even be once a week or once a month, but it should be a recurring time so that it happens regularly and it should be protected time, meaning nothing else is able to encroach upon it. What you talk about during this time is up to you. You can share what’s top of mind for each of you, go over something imp...
An affirmation, or a positive message that communicates your appreciation for another person, can be incredibly powerful when you feel like you’re in a relationship rut. Communicating your love and respect to your partner can show them that you appreciate them and notice them and can help increase their sense of self-worth and their bond with you. ...
It can be hard to know whether what you're going through is "normal" or whether you feel like you have enough of a problem to work with a professional. But contrary to popular belief, you don’t have to wait until there’s a serious problem to work with a therapist or coach! “It can feel risky to admit that you would like to work on your relationship...
- Caitlin Harper
Feb 21, 2014 · Remember who the person is and why you married them, or stayed in a committed relationship with them. If you want to renew and recharge, you have the power to do it. Try one of these six keys...
It’s problematic if you’re turning to someone else, said Danielle Kepler, a therapist in Chicago. “If you think to yourself, ‘I can’t wait to tell X this’ and X is not your partner, you may be dealing with a relationship lull,” she said.
Jun 24, 2015 · You realize your relationship is in a rut. The signs are clearly there: 1. You say "I love you" on autopilot.
