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1. www.amandean.com › blogs › newsLiving with PCOS: Is the Keto Diet the Answer? - Amandean

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   1 day ago · Amid the fever pitch, many might have predicted the downfall of the ketogenic diet. Yet, it still remains one of the most popular nutrition plans. While it has been associated with numerous risks, the success of keto seems to stem from its health benefits and isn’t strictly limited to weight loss results.

2. www.health.harvard.edu › heart-health › keto-diet-isKeto diet is not healthy and may harm the heart - Harvard Health

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   May 1, 2024 · The ketogenic (keto) diet — which is high in fat and protein and low in carbohydrates — doesn't meet standards for a healthy diet and may not be safe for some people with heart disease, according to a review in the March 2024 issue of Current Problems in Cardiology. The review summarized the current evidence on how keto diets may raise ...

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3. People also ask

   Should you follow a keto diet?

   • Pro tip: A benefit of the keto diet is that it can help reduce your added sugar intake. But you don’t have to follow a keto diet to accomplish this feat, Majumdar says. Cut back on the sweet stuff by reading food labels and limiting or avoiding foods with added sugar.

   Keto Diet Explained: Foods, Benefits & Risks – Forbes Health

   www.forbes.com/health/nutrition/diet/what-is-the-keto-diet/

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   Is the keto diet safe for people with heart disease?

   • According to a 2024 review, the ketogenic (keto) diet—which is high in fat and protein and low in carbohydrates—doesn't meet standards for a healthy diet and may not be safe for some people with heart disease.

   Keto diet is not healthy and may harm the heart - Harvard Health

   www.health.harvard.edu/heart-health/keto-diet-is-not-healthy-and-may-harm-the-heart

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   Is a keto diet bad for You?

   • High Saturated Fat Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk. The American Heart Association recommends limiting saturated fat to 5% to 6% of daily calories, or about 13 grams per day.

   Keto Diet Explained: Foods, Benefits & Risks – Forbes Health

   www.forbes.com/health/nutrition/diet/what-is-the-keto-diet/

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4. www.youtube.com › watchIs Keto Safe for Your Heart? | Simon Hill ... - YouTube

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   Apr 28, 2024 · Explore the effects of a ketogenic diet on LDL cholesterol and heart disease risk in this short clip from the Pursuit of Wellness podcast. See how a study on...

   • Video Duration: 1 min
   • Views: 15.8K

   • Author: The Proof with Simon Hill

5. www.mdpi.com › 2077/0383/13-10 › 2819The Potential Role of the Ketogenic Diet in Serious Mental ...

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   5 days ago · The ketogenic diet (KD) is a high-fat, low-carbohydrate diet that mimics the physiological state of fasting. The potential therapeutic effects in many chronic conditions have led to the gaining popularity of the KD. The KD has been demonstrated to alleviate inflammation and oxidative stress, modulate the gut microbiota community, and improve metabolic health markers. The modification of these ...

6. www.forbes.com › diet › what-is-the-keto-dietWhat Is The Keto Diet? A Beginner’s Guide – Forbes Health

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   Apr 17, 2024 · A keto diet is low enough in carbs and protein and high enough in fat to force the body to burn stored fat instead of consumed carbohydrates for energy. To trigger ketosis, a diet typically must ...

   • Author: Alice Lesch Kelly

7. ketoformenopause.com › keto-for-menopause-yourKeto for Menopause: Your Path to Hormonal Balance and Vitality

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   Apr 19, 2024 · The ketogenic diet, often referred to as the keto diet, may offer benefits for women going through menopause. Some of these potential benefits include increased insulin sensitivity, decreased weight gain, and reduced symptoms such as hot flashes. However, it's important to remember that no diet can reverse or stop menopause.

8. www.healthtoday.com › is-keto-good-for-diabeticsIs Keto Good for Diabetics: Benefits, Risks, and More

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   May 8, 2024 · Other side effects of the Keto diet. In addition to the risks associated with hypoglycemia, cardiovascular concerns, and diabetic ketoacidosis, other side effects of the keto diet include ( 20 ): Constipation or diarrhea due to the low-fiber nature of the diet. Fatigue or “keto flu” during the initial transition period.