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Aug 17, 2020 · Keto Documentary #1 – Fat Fiction (2020) One of the newer documentaries on the low-carb, high-fat ketogenic diet, Fat Fiction looks at how misguided public health and nutrition policy in the United States over the past 50 years has led to a misguided “conviction” of fat as the enemy of health. Directed by Jennifer Isenhart, the ...
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Feb 1, 2024 · In addition to health concerns, there’s a risk of scams with some keto products, namely supplements being pushed heavily on social media. In July 2020, AARP reported that two women in their 80s ...
Weight loss. Blood sugar control. Cancer treatment. Risks. Avoid keto if. Try keto if. Takeaway. The keto diet has shown promise when used therapeutically to improve certain aspects of health in ...
Oct 2, 2018 · See if you can finish this first week somewhere near a daily 100g mark. On week two of your keto diet, do the same thing; start around 100g early in the week and end close to 50g per day. By the third week, you’ll be well on your way to the under 25g zone and near or in ketosis.
Jan 27, 2020 · An excellent documentary that was created by Dr. Aseem Malhotra and Donald O’Neil. These men set out to prove how the idea of low-fat eating is a sham and that the human body needs natural fats for optimal health. Dr. Malhotra delves deep into the ketogenic world of eating and how it benefits the human body.
May 6, 2022 · The ketogenic (keto) diet is a high-fat, very-low-carb diet that shifts the body into a metabolic state called ketosis, where the body uses fat instead of carbs for energy. If you follow the research, the health benefits of keto are pretty impressive, from weight loss to metabolic health. But, as with much of the medical world, most of the ...
