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1 day ago · The ketogenic diet, widely known for its low-carb, high-fat approach, has gained immense popularity in recent years. As a result, understanding the keto-friendliness of various beverages has become crucial. Americano, a classic espresso-based drink, has sparked curiosity among keto enthusiasts.
2 days ago · Coffee loophole supplement: Green tea extract. Jeffrey Coolidge/Getty images. Green tea extract is often lauded as a fat burner thanks to its ability to ramp up metabolism. These supplements, made from green tea leaves, are packed with potent antioxidants. More specifically, green tea contains the antioxidant epigallocatechin gallate (EGCG), a ...
1 day ago · The FDA cites 400 mg of caffeine per day "as an amount not generally associated with dangerous, negative effects." But its impact can vary from person to person, and it depends on how sensitive ...
5 days ago · Arx0nt/Getty Images. According to a 2018 review of the different types of keto diet, a person should consume up to 50 grams (g) of carbohydrates per day to stay in ketosis. The average recommended...
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3 days ago · 1. Cow’s Milk. Despite the headlines that have deemed milk as “bad” for weight loss, demonizing its (natural) sugar content as the culprit, research has found the opposite to be true. In a recent review, dairy consumption was associated with a reduction in body fat and an increase in lean mass.
1 day ago · Coffee is made up of mostly water, but it’s the caffeine you have to look out for. Any avid coffee drinker will tell you that a cup of joe is enough to turn any bleary morning into a productive ...
2 days ago · It’s likely that caffeine protects the brain when consumed moderately but potentially harms it when consumed excessively, says Dr. Hensrud. Finally, most people don’t consume straight shots of caffeine. Instead, the chemical comes embedded in a food or beverage, including cola, energy drinks, coffee, tea and chocolate.
