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    Is creatine safe on a keto diet?

    Are creatine supplements good for women?

    Is creatine a good sports supplement?

    How long is creatine safe to take?

  2. Creatine has 0 grams of net carbs and may be taken while on a keto diet as a beneficial supplement to increase strength and power output. Recent research shows that creatine may also provide a modest benefit for bone and brain health, along with better blood sugar control.

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  3. Mar 4, 2021 · Does keto make creatine less effective? This answer requires a bit more unpacking. At first glance, it may seem like a ketogenic diet would dovetail perfectly with creatine. After all, most ketogenic diets call for only a moderate intake of animal protein—your major dietary source of creatine—and replace that protein with fat, fat, and more fat.

  4. Nov 3, 2022 · Creatine is one of the most well-researched sports supplements on the market, and it’s completely safe for healthy women and men. However, it’s always a good idea to consult with your doctor before incorporating any supplement into your routine, especially if you take medication or have a preexisting health condition.

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