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- Any parent will tell you that that silence is golden in the orchestra that is family life. But it can also be good for a child’s mental health. Silence works like a buffer between external stimuli and emotional processing. In other words, the lack of noisy distraction can help kids’ brains better understand the world around them.
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Sep 10, 2021 · Basically, silence minimizes distractions, which helps children relax. And relaxation helps activate the brain’s hippocampus, which is important for building memories that support life skills...
- Yelena Moroz Alpert
Sep 24, 2021 · Silence may help your health in several ways, including: lowering blood pressure. improving concentration and focus. calming racing thoughts. stimulating brain growth. reducing cortisol....
- Sarah Garone
6 days ago · Aggressive rhetoric is a form of activating "unsympathetic psychological noise." The use of intentional silence can be constructive, deeply profound, and provide room for emotional expanse ...
- Silence encourages mindfulness. Silence can set the stage for the practice of mindfulness, which has a range of mental health benefits. “Being mindful and aware of what is happening in the present moment can reduce anxiety, quiet racing thoughts, and calm the nervous system, says Sarah Kaufman, a licensed master social worker based in New York City.
- Promotes self-awareness. Silence can help increase your self-awareness by giving you the chance to observe and accept your thoughts and feelings without judgment.
- Stimulates brain cells. Quieting the mind can boost brain growth, according to a 2013 animal study in mice. Researchers found that when mice were exposed to 2 hours of silence each day, they developed new cells in the hippocampus.
- Relieves stress. We all feel stress from time to time, but silence may help decrease stress levels by lowering cortisol adrenaline levels. An older 2006 study found that just 2 minutes of silence can be more calming than listening to relaxing music.
Aug 10, 2022 · The power of quiet: The mental and physical health benefits of silence. In an increasingly noisy world, neuroscientists are discovering exactly what kind of silence has the most dramatic...
- Kayt Sukel
Why quiet time is healthy for body and mind. Silence offers opportunities for self-reflection and daydreaming, which activates multiple parts of the brain. It gives us time to turn down the inner ...
Mar 8, 2022 · Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes and other conditions. Get simple tips to fight inflammation and stay healthy -- from Harvard Medical School experts. Learn More.
