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- Mint tea is a herbal tea made by infusing mint leaves in hot water. Mint tea made with peppermint leaves is called peppermint tea, and mint tea made with spearmint is called spearmint tea.
en.wikipedia.org › wiki › Mint_herbal_tea
People also ask
Is spearmint a mint?
Is spearmint good for tea?
Does spearmint tea have caffeine?
- Leandra Beabout
- Spearmint tea is naturally sugar-free. Because it contains less of that sharp, cooling menthol, spearmint has a smoother, sweeter profile than peppermint or plain ol’ mint.
- It contains no caffeine. Unlike decaf green tea or black tea, decaf spearmint tea hasn’t gone through decaffeination processing. That’s because spearmint tea is a naturally caffeine-free herbal tea.
- It’s packed with antioxidants. Spearmint tea’s benefits aren’t limited to what it doesn’t contain. It’s practically swimming with antioxidants — compounds that combat free radicals that damage your cells.
- Spearmint tea may calm an upset stomach. There’s limited research on whether spearmint tea soothes an upset stomach, but anecdotal evidence abounds. One 2013 study found that a compound found in spearmint called (-)-carvone has a relaxing effect on intestinal spasms.
- Overview
- 1. Good for Digestive Upsets
- 2. High in Antioxidants
- 3. May Aid Women With Hormone Imbalances
- 4. May Reduce Facial Hair in Women
- 5. May Improve Memory
- 6. Fights Bacterial Infections
- 7. May Lower Blood Sugar
- 8. May Help Reduce Stress
- 9. May Improve Arthritis Pain
Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones, lower blood sugar and improve digestion, and can also reduce stress and improve memory.
Spearmint, or Mentha spicata, is a type of mint similar to peppermint.
It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. It gets its name from its characteristic spear-shaped leaves.
Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy.
One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves.
Yet, this mint is not only tasty but may also be good for you.
Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas.
The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1).
In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2).
At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group.
This herb may also relieve nausea and vomiting caused by chemotherapy.
In one study, spearmint essential oil applied to the skin significantly reduced the incidence of nausea and vomiting compared to a placebo (3).
Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress.
Oxidative stress has been linked to several chronic conditions, including heart disease, cancer and diabetes (4).
Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol (5).
Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7).
According to researchers, spearmint shows excellent antioxidant activity against free radicals. In one study, extract from this herb prevented fat oxidation in meat and was as effective as the synthetic antioxidant BHT (8).
Summary Spearmint
For women with hormone imbalances, spearmint tea may provide relief.
Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.
In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels (9).
Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10).
Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries (11).
Summary Spearmint
Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women.
In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries (12).
High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women (9).
Two studies in women with facial hair have shown that drinking spearmint tea may help.
In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle (9).
While the study was not long enough to determine whether spearmint affected facial hair, the women’s testosterone levels were reduced.
There’s some evidence that this herb may help improve memory.
Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13).
Previous studies in humans found that chewing mint-flavored gum may help improve memory. However, later studies have failed to confirm its beneficial effects. (14, 15, 16).
In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17).
Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults.
Summary Some
Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums.
However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath.
Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19).
Additionally, it has been shown to work against bacteria that cause foodborne illnesses, including E. coli and Listeria (20).
Summary Spearmint
has antibacterial activity against several types of harmful bacteria, including
Spearmint tea may help lower blood sugar in people with diabetes.
While human-based studies on this potential effect are lacking, animal studies have shown promising results.
In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar (21).
In another 21-day study in rats with diabetes, animals given 136 mg per pound (300 mg per kg) of body weight per day of this type of extract showed a 25% reduction in blood sugar (22).
Summary Though
human studies on the effects of spearmint on blood sugar are lacking, animal
Spearmint tea may help promote relaxation and reduce stress.
In fact, in South American countries, this tea is commonly used to treat stress and insomnia.
In one study in rats, a spearmint extract was found to decrease anxiety and improve sleep (23).
Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body.
It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. GABA is a neurotransmitter involved in reducing nerve activity (24).
Summary Spearmint
Spearmint may help relieve joint pain caused by arthritis.
A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25).
Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26).
Summary Spearmint
has shown beneficial effects on arthritis pain in both human and animal
studies. Additionally, tea made from this herb may help reduce stiffness and
Mar 18, 2024 · While peppermint tea offers a bold flavor and invigorating properties, spearmint tea provides a milder taste and calming effects. In the realm of herbal teas, two aromatic contenders stand out: peppermint tea and spearmint tea. Both crafted from the leaves of the mint plant, these beverages offer a symphony of flavors and therapeutic benefits.
Jan 4, 2024 · Note that spearmint tea differs from other types of mint, like peppermint. As for peppermint, Mount Sinai notes that it can interfere with medications that are metabolized by the liver. If you’re taking medications, it’s helpful to ask your healthcare provider or pharmacist if you should limit mint tea.
- Improves hormonal imbalance associated with PCOS. As many as 5 million women and people assigned female at birth (AFAB) in the United States live with polycystic ovary syndrome (PCOS) — a condition marked by severe hormonal imbalance.
- Helps with excessive hair growth. Some people AFAB experience excessive hair growth (hirsutism). The dark, coarse hair typically grows on their face, breasts and stomach.
- Improves joint stiffness. One of the antioxidants in spearmint tea, rosmarinic acid, provides powerful benefits for joint pain and stiffness. Research shows that people with osteoarthritis who drank spearmint tea containing a high level of rosmarinic acid significantly reduced their joint pain and stiffness.
Jan 29, 2023 · Scientific classification. Both spearmint and peppermint are members of the mint family (Lamiaceae) and the genus Mentha. However, spearmint is scientifically known as Mentha spicata, while peppermint is known as Mentha x piperita.
Aug 1, 2023 · No. Despite their similar names, spearmint oil and peppermint oil are not the same. While both are members of the mint (Lamiaceae) family, spearmint and peppermint are different species. Recall that peppermint is a mix of spearmint and water mint.
