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- For example, you can search for ‘YouTube sleep music’ and play it when it’s about your bedtime. Another option is to download apps such as Spotify, which stream this type of music. If you are a premium member, you can save the files on your mobile device and listen to them offline.
well.org › healthy-body › sleep-music-science
Jul 29, 2023 · Table of Contents hide. 1 What Happens When You Listen To Music While Sleeping? 1.1 Does Listening to Music Impact Dreams? 2 What Is The Best Way To Listen To Music While Sleeping? 3 Pros And Cons of Listening To Music While Sleeping. 3.1 Benefits of Playing Music While Sleeping. 3.1.1 Sleep Hygiene. 3.1.2 Insomnia Cure.
Nov 29, 2023 · Step 1: Open the YouTube Music app. Play the song or playlist you want to drift off to. Step 2: Tap the three dots from the top-right corner. Select Sleep timer from the menu. Step 3: Next,...
- Female
- Senior Author
Oct 18, 2022 · Music is a good alternative to watching TV or YouTube videos because it helps distract and soothe you to sleep without requiring you to open your eyes and watch.
- Mckenzie Dillon
- Writer
Oct 3, 2023 · 1. Open the YouTube Music app and play any song or playlist. 2. Tap the kebab menu (three dots) in the top right corner and select Sleep timer from the bottom of the list. 3. Select your preferred option for the timer: 5 minutes, 15 minutes, 30 minutes, or 1 hour.
Jan 10, 2024 · Music affects our brain in a variety of ways, nearly all of them positive. It makes sense then that it could also help us sleep. In this article, we explore the effects of listening to music while sleeping , and we’ll even shed some light on what the dangers are.
Nov 8, 2023 · Key Takeaways. Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
I put on YouTube the last two nights before bed to listen to an 8 hour long video while I slept. Everytime I wake up, the video has stopped, and I have not slept the full 8 hours each night so it is stopping before the video ends. I'm using an Android phone to do this. How can I make sure the videos play all night?
