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  1. 5 days ago · Caffeine + L-theanine. Caffeine is a well-known stimulant that can help you feel more awake and alert. It can also help you lose weight by boosting your metabolism and promoting thermogenesis. [3] L-theanine is an amino acid that can help to offset some of the side effects of caffeine, such as jitters and anxiousness.

  2. 4 days ago · Janelle Brown recently celebrated her 55th birthday, one day early, with a cake baked by her daughter, Madison Brush. This birthday marked a significant milestone for Janelle, being the first one ...

  3. 4 days ago · Can coffee aid in weight loss? Some studies suggest that it may work due to its high caffeine content. Keep reading to learn the usage. LEARN MORE Top 10 Tips on Burning Calories During Sleep. If you are interested in trying to learn burning calories during sleep, you’ll be pleased to know there are things you can do to help. Try the methods ...

  4. 4 days ago · Janelle Monáe opens up about her sustainable look with The Hollywood Reporter while on the 2024 Met Gala carpet. Plus, she shares her excitement for her new movie musical project with Pharrell ...

  5. 5 days ago · Akshay Jain with Obseity Canada explains how the drug works. After years of persistent shortages, Canadians can now access Wegovy, an on-label weight loss medication, made by the same ...

  6. 5 days ago · Back with another episode! This week I welcome back my good friend Janelle Marks. In today's episode we discuss when to take diet breaks and effective dietin...

    • 70 min
    • 45
    • Conversations with Coaches and Creators
  7. 5 days ago · Studies also show that family meals can help improve the diets of children and limit obesity. This also goes back to parents being role models by demonstrating how to eat healthier. 5. Schedule ...

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