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  1. www.youtube.com › watch2024 DL Kamarion Franklin Workout with Jason Taylor ... - YouTube

    Jun 22, 2023 · 250. 11K views 10 months ago #MiamiHurricanes #MiamiHurricanesFootball #InsideTheU. Lake Cormorant (Miss.) 2024 defensive lineman Kamarion Franklin at the Miami Legends Camp on June 22, 2023. W...

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    • InsideTheU

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  3. www.muscleandfitness.com › workouts › workoutTrain Like a Pro Football Player - Muscle & Fitness

    • Start Lifting Heavy
    • Strength Workout
    • Cardio Workout

    In order to gain maximum strength and muscle, you need to move heavy weight, and increase the load and intensity of the workouts. Lift heavy and work out hard for short bursts of time – pushing your body harder, but for short durations. Cardio is necessary, but upgrade slow steady-state cardio for intensive cardio that gets the heart rate high and ...

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    Power Clean – 5 sets x 3 reps Squat – 5 sets x 5 reps Bench Press – 5 sets x 5 reps Dumbbell Row – 5 sets x 5 reps Deadlifts – 5 sets x 5 reps Dummbell Overhead Press – 5 sets x 5 reps Pullup – 5 sets x 5 reps Burpee – 5 sets x 10 reps; 30 seconds rest between sets Plank – 1 minute Swiss Ball Crunch (using band for resistance) – To failure Plate Tw...

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    Endurance Sprints: Two 150-meter sprints with 30 seconds rest between each run. Finish each run in less than 20 seconds. Rest three minutes Three 200-meter sprints with 30 seconds rest between each run. Finish each run in less than 30 seconds. Rest three minutes One 300-meter sprint. Run in less than 50 seconds. Rest five minutes Stadium Stairs: Sp...

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  4. www.profootballhof.com › players › jason-taylorJason Taylor | Pro Football Hall of Fame

    Defensive End Jason Taylor was selected in the third round, 73rd player overall, in the 1997 NFL Draft by the Miami Dolphins. Taylor was no stranger to sacking the quarterback as evidenced by his school-record 21 career quarterback takedowns at the University of Akron.

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  6. en.wikipedia.org › wiki › Jason_Taylor_(AmericanJason Taylor (American football) - Wikipedia

    Jason Paul Taylor (born September 1, 1974) is an American football coach and former player who is the defensive ends coach at the University of Miami. He played as a defensive end and linebacker in the National Football League (NFL), spending the majority of his career with the Miami Dolphins.

    • 8
    • Akron (1993–1996)
    • Defensive ends coach
    • Woodland Hills, (Pittsburgh, Pennsylvania)

  7. www.pro-football-reference.com › players › TJason Taylor - Pro-Football-Reference.com

    Checkout the latest stats for Jason Taylor. Get info about his position, age, height, weight, college, draft, and more on Pro-football-reference.com.

    • Pittsburgh, PA, USA
    • September 1, 1974

  8. www.verywellfit.com › football-weight-trainingFootball Weight Training Program - Verywell Fit

    Aug 15, 2021 · Use this generic program for body contact football sports, including American football, Rugby, and Australian football. It does not necessarily include European football (soccer), although elements of the program could apply to soccer weight training.

  9. www.miamidolphins.com › news › inside-the-numbersInside The Numbers: Jason Taylor - Miami Dolphins

    Nov 29, 2017 · • Taylor's most well-known stats include a Dolphins-record 131 sacks and six Pro Bowl invitations. • Taylor is tied for third among defensive players with 29 career fumble recoveries. The only players with more are Rod Woodson (32) and Jim Marshall (30).