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Dec 15, 2017 · Fitness. EXCLUSIVE: Jean-Claude Van Damme Talks New Show, His Workout Routine, and Whether He Can Still Do Those Splits. The muscles from Brussels, who's starring in Amazon's...
Damme has a great physique and follows an intense workout routine in order to maintain his body. Jean-Claude Van Damme Workouts six days in a week and take a day off on the seventh day of week. Jean-Claude Van Damme Physical Stats
Mar 30, 2024 · Height: 5 foot 9 inches (1.77 m) Weight: 87 kg (192 pounds) Waist: 34 inches. Chest: 43 inches. Workout Routine. Van Damme has a strict and intense workout routine that he almost always follows, consisting of weightlifting and cardio.
Jean Claude Van Damme’s workout plan primarily involves the element of weight training as well as a little bit of cardio. Practicing martial arts has always been a crucial part of his training program. Well, that’s how even in his 60s his head-level kicks can easily knock someone out. Jean Claude Van Damme’s Workout Routine
Jan 2, 2021 · Two Men Did Jean-Claude Van Damme's Workout Routine for 30 Days. Fitness. Watch What Happened When These Guys Worked Out Like Jean-Claude Van Damme for 30 Days. YouTubers...
Jul 29, 2020 · Fitness. Jean-Claude Van Damme Shared a 5-Part Workout He Uses to Stay Fit at 59. The video series gives you a glimpse into how JCVD maintains his legendary flexibility. By Emily Shiffer...
The Jean Claude Van Damme workout is designed to blast every muscle group with roughly 3 different exercises. This means that your muscles are going to be exhausted at the end of the workout. You need to be fueling your body with proper nutrients which include large amounts of protein, simple carbs around your workout (complex carbs throughout ...
