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Feb 27, 2024 · Fish oil may reduce inflammation, joint pain, stiffness and swelling in individuals with rheumatoid arthritis. Curcumin (the active compound in turmeric) may ease inflammation and reduce joint ...
- Overview
- 1. Turmeric
- 2. Fish oil
- 3. Glucosamine
- 4. Chondroitin
- 5. SAMe
- 6. Boswellia
- 7. Avocado-soybean unsaponifiables
- 8. Devil’s claw
- 9. Methylsulfonylmethane
Turmeric is one of the most popular supplements for treating pain, including joint pain caused by osteoarthritis. Its pain-relieving effects are attributed to a chemical compound in turmeric called curcumin. Curcumin seems to have anti-inflammatory effects.
Although research on turmeric for joint pain is limited, an analysis of studies found that it improves symptoms of joint pain more than a placebo and may be comparable to ibuprofen.
Try it: Turmeric is usually taken in a dose of 500 mg two to four times daily. You can find turmeric supplements at Care/of.
Learn more about the benefits of turmeric and curcumin.
Fish oil contains the omega-3 fatty acids docosahexaenoic acid and eicosapentaenoic acid, which have anti-inflammatory effects.
An analysis of clinical research shows that taking fish oil supplements reduces symptoms such as joint pain in those with rheumatoid arthritis. But it doesn’t seem to reduce osteoarthritis symptoms.
Try it: Typical fish oil doses range from 300 to 1,000 mg per day. You can find fish oil supplements at Care/of.
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Glucosamine is natural component of cartilage, a substance that prevents bones from rubbing against each other and causing pain and inflammation. It might also help prevent the cartilage breakdown that can happen with arthritis.
Many supplements aimed at treating joint pain contain glucosamine, which is one of the most well-studied supplements for osteoarthritis. But despite this research, there are still some questions about how well it works.
There are two types of glucosamine found in supplements: glucosamine hydrochloride and glucosamine sulfate.
One meta-analysis found that products containing glucosamine hydrochloride don’t do much to improve joint pain caused by osteoarthritis. Another study shows that glucosamine sulfate does improve these symptoms, so it may be a better option that glucosamine hydrochloride.
When taken over a long period of time, glucosamine sulfate may also help to slow down the progression of osteoarthritis. Studies suggest that it slows down narrowing of the joint space, a marker of the condition getting worse, when taken for up to three years.
Try it: Glucosamine sulfate is typically taken once daily in a dose of 1,500 milligrams (mg). If this upsets your stomach, try spreading it out over three doses of 500 mg each. You can find glucosamine sulfate supplements on Amazon.
Like glucosamine, chondroitin is a building block of cartilage. It may also help prevent cartilage breakdown from osteoarthritis.
Many clinical studies have found that chondroitin can reduce joint pain and stiffness in people with osteoarthritis. About 53 percent of people who take chondroitin have a 20 percent or greater improvement in knee pain.
Chondroitin sulfate may also slow down the progression of osteoarthritis when taken long-term. Studies show that it slows down narrowing of the joint space when taken for up to 2 years.
Joint supplements often combine chondroitin with glucosamine. But it’s still unclear if taking a combination supplement is any better than taking one or the other on their own.
Try it: Chondroitin is typically taken in a dose of 400 to 800 mg two or three times per day. You can find chondroitin supplements on Amazon.
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S-adenosyl-L-methionine (SAMe) is a supplement commonly used to help with symptoms of depression and osteoarthritis. Your liver naturally produces SAMe from an amino acid called methionine. It has several functions, including helping the production and repair of cartilage.
When taken as a supplement, SAMe can help with symptoms of joint pain caused by osteoarthritis. It may be as effective as the anti-inflammatory drug celecoxib (Celebrex). In one study from 2004, celecoxib improved symptoms more than SAMe after a month of treatment. But by the second month, the treatments were comparable.
Try it: SAMe is usually taken in doses of 200 to 400 mg three times per day. Keep in mind that it may take some time to notice results. You can find SAMe supplements on Amazon.
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Boswellia, also known as Indian frankincense, is commonly used for pain caused by arthritis. Chemicals in this extract called boswellia acids have anti-inflammatory effects.
Clinical studies have shown that boswellia extracts improve pain symptoms more than a placebo in people with osteoarthritis.
Try it: Studies looking at the use of boswellia for joint pain have used doses ranging from 100 mg once per day to 333 mg three times per day. You can find boswellia supplements on Amazon.
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Avocado-soybean unsaponifiables (ASUs) refer to a type of extract from avocado and soybean oils that might help prevent the breakdown of cartilage. It may also help to repair cartilage.
Clinical studies show that ASUs improve pain symptoms more than placebo in people with osteoarthritis.
Try it: The typical dose of ASU is 300 mg per day. You can find ASU supplements on Amazon.
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Devil’s claw, also called harpagophytum, contains a chemical called harpogoside that has anti-inflammatory effects.
Taking devil’s claw may help with joint pain from osteoarthritis. In one study, devil’s claw worked about as well as an anti-inflammatory drug called diacerein. However, since there isn’t much research on this supplement for osteoarthritis, more high-quality studies are necessary.
Try it: Most studies involving devil’s claw have used doses of 600 to 800 mg three times per day. You can find devil’s claw supplements on Amazon.
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Methylsulfonylmethane (MSM) is another common ingredient in supplements said to help with joint pain.
In one study, MSM improved pain and functioning compared to a placebo in people with osteoarthritis.
Try it: Typical MSM doses range from 1,500 to 6,000 mg per day, sometimes divided into two doses. You can find MSM supplements on Amazon.
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Sep 4, 2023 · Curcumin is believed to have anti-inflammatory and antioxidant properties. Curcumin is one of the best-studied joint supplements. A 2022 meta-analysis compared 12 studies exploring the effects of curcumin on osteoarthritis symptoms and found an overall significantly large improvement in pain intensity and function.
Aug 31, 2022 · A quick look at some of the best joint supplements. Best for a glucosamine supplement: NOW Glucosamine & Chondroitin with MSM. Best for a chondroitin supplement: NOW Chondroitin Sulfate. Best for ...
- 3 capsules per day
- glucosamine, chondroitin, and MSM
- yes
- 90 and 180 capsules
- Glucosamine. Glucosamine is one of the most popular supplements for arthritis. It's touted as being able to delay cartilage breakdown, relieve osteoarthritis pain, and make your joints more mobile.
- Glucosamine With Chondroitin. Healthy cartilage naturally has glucosamine and chondroitin. Supplements containing the two are very popular and are sold as pain relievers for arthritis, and as treatments to reduce joint stiffness.
- Curcumin. Curcumin is the active ingredient of the spice turmeric, which is known to have anti-inflammatory properties. Curcumin benefits. Because it's such a powerful compound, some research says curcumin may be good at helping with symptoms of both osteoarthritis and rheumatoid arthritis, perhaps even better than an anti-inflammatory drug.
- Green Tea. Research indicates that a plant compound in green tea known as epigallocatechin gallate (EGCG) may help your joints and skeletal muscles stay healthy.
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Mar 28, 2024 · Contains shellfish. This popular joint supplement from Osteo Bi-Flex features glucosamine, chondroitin, MSM, vitamin D3 and more. Most notably, it contains 5-LOXIN Advanced, a Boswellia serrata ...
Mar 30, 2023 · 1,500 milligrams (mg) of glucosamine. 400 to 800 mg of chondroitin. These dosages can be divided into two or three equal doses throughout the day, preferably taken with meals. Side effects and interactions: Glucosamine and chondroitin supplements may interact negatively with the blood-thinning drug Coumadin (warfarin).
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