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Isolation and compound exercise
- The Punisher ‘s training regime features isolation and compound exercise, with 8-10 repetitions for each set and 1-minute intervals. This maximises hypertrophy (muscle building) and ensures that all muscles are effectively worked. And for circuit training, the intervals and the workout length are one-third of a regular training session.
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Apr 29, 2024 · Have your eyes on the physique of Marvel’s most badass anti-hero? While he might not be Thor or The Rock, Jon Bernthal’s workout from The Punisher brings traditional strength training and old-school bodybuilding fundamentals together in the perfect synergy. In the series, he hits big, fights back and isn’t afraid to break the rules, but ...
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- How tall is Jon Bernthal?The Hollywood actor stands at 1.8m/ 5 ft 11 in.
- What is Jon Bernthal’s workout routine for The Punisher?The hotshot's workout routine includes strength, plyometric, MMA training & plenty of circuit workouts. Mondays are chest, Tuesdays are legs & circ...
- What does Jon Bernthal eat in a day?While the official diet plan of Jon Bernthal in The Punisher isn't published, he has revealed in a Men's Journal interview that he doesn’t adopt an...
Dec 2, 2023 · Key Takeaways. Jon Bernthal adopts a thorough workout routine combining cardio, strength, and martial arts to prepare for physically demanding roles. A balanced diet with lean proteins, whole grains, and healthy fats supports his intense training and recovery.
- Jon Bernthal Workout Overview
- Jon Bernthal Workout Schedule
- Jon Bernthal Workout Routine
Jon Bernthal was required to look like a badass superhero in The Punisher. That was pretty obvious too as how can you expect someone to seek vengeance with an average physique. But only putting on slabs of muscle on his frame was not the objective of Jon Bernthal’s workout routine. Jon Bernthal’s workout routine incorporated numerous exercising dis...
Jon Bernthal trained for 5 days a week while prepping up for The Punisher. Each day of the week was dedicated to hitting certain muscle groups. Circuit training formed a crucial part of Jon Bernthal’s workout routine. To make sure his body recovers well from the intense workout sessions, Jon Bernthal reserved his weekends to target rest and recover...
Jon Bernthal followed a well-structured workout routine to portray the character of The Punisher. His exercise routine included performing compound as well as isolation movements. He used to hit most of the exercises with 3 sets of 8-10 repetitions. He took rest intervals of 1-minute in between the sets. When it came to the circuit training part of...
Feb 11, 2017 · Jon Bernthal Workout Routine and Diet: Walking Dead Star turned Marvel’s Punisher. February 11, 2017 By Mike Leave a Comment. Last updated on December 28th, 2020 at 08:48 am. BONUS: Download the FREE Jon Bernthal Workout Routine PDF.
The Punisher – Jon Bernthal’s Punishing Workout Regime. Jon Bernthal might be Walking Dead alumni, but it’s his role in Netflix’s Punisher series which has well and truly resurrected his muscles out of the dead zone. This is the strategy he used to shape up to become the vengeful Frank Castle…
The Jon Bernthal Workout Routine. Training Volume: 4-5 Days. Explanation: This is really a 5 day routine, but can be broken down and utilized as four if that’s all you can make time for. The day to cut would be day three, but, obviously, the more days and time you put into it, the better results you’ll get.
