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Some examples of junk food include: cakes and biscuits. fast foods (such as hot chips, burgers and pizzas) chocolate and sweets. processed meat (such as bacon) snacks (such as chips) sugary drinks (such as sports, energy and soft drinks) alcoholic drinks.
May 8, 2023 · Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.
Feb 16, 2024 · Do you know what foods are unhealthy? The most common unhealthy foods include highly-processed items such as fast foods and snack foods. That’s because highly-processed foods tend to be low in nutrients (vitamins, minerals and antioxidants) and high in empty calories.
Salted snack foods, candy, gum, most sweet desserts, fried fast food and carbonated beverages are some of the major junk foods. Generally, they offer little in terms of protein, vitamins or minerals and lots of calories from sugar or fat. The term “empty calories” reflects the lack of nutrients.
Unlike whole plant foods, junk food has little or no fiber and generally lack the thousands of phytonutrients available in fruits and vegetables. Too much junk food may contribute to excess intake of phosphorus and trans fats, considered harmful to health.
Feb 25, 2019 · Easily identifiable examples of junk food include chips, doughnuts, candy, and cookies. But some products — such as sports drinks or breakfast bars — also meet the classification, as they’re...
May 27, 2017 · French fries, fried chicken, and onion rings are particularly harmful. [14] Pizza Hut uses over 300 million pounds of cheese per year. [28] The number of jars of Nutella sold in a year could cover the Great Wall of China eight times. [26]
