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  1. coachkarensmith.comCoach Karen Smith – Kettlebell and strength training

    Coach Karen Smith. 2019-02-12T13:53:05-06:00. Mark B. I have been practicing with Kettlebells for several years and have gone through certification with two organizations. Every time I attend a woskhop or spend time with Karen, I leave with an increased depth of knowledge. The tips, cues, and assistance exercises that she has at her fingertips ...

    • About

      My passion is to help as many people as possible reach their...

    • Services

      The Coaching Corner takes the guesswork out of designing...

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      Video Library Video Library: Stretching and Mobility Session...

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      What you will get. Affordable access to private coaching;...

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      Welcome Please login Please login for access to videos,...

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      I would love to hear from you. I am currently located in the...

    • Blog

      May 22- Monday: Rack Hold Knee Raise 10/10 - Push Press...

    • Testimonials

      Karen is a GREAT instructor with a wonderful positive...

    • 6 Week -Bodyweight Strength Program

      This content is for Coaching Corner members. We'd love to...

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  3. www.youtube.com › channel › UCkOhTOLkDNJIacky1FlIBvAKaren Smith - YouTube

    Www.coachkarensmith.com Coach Karen Smith Master SFG/Chief SFB StrongFirst Instructor Strength Coach Certified - bodyweight, kettlebell, barbell, battle ropes, FMS *gymnastics *strength training ...

  4. www.strongfirst.com › author › karen-smithKaren Smith, Author at StrongFirst

    Karen Smith is a StrongFirst Certified Master Instructor, and the fourth woman to claim the Iron Maiden title. She has been personal training students of all fitness levels from beginners to elite US military forces since 2000. Karen specializes in kettlebell and bodyweight strength training. She is a certified SFG, SFB, FMS, and Battling Ropes ...

  5. www.youtube.com › watchKaren Smith — A Workout for Strength OR Fat Loss — Kettlebell ...

    01:24

    GGS Advisory Board member and StrongFirst Master Instructor Karen Smith demonstrates the Kettlebell Swing Finisher that you will perform at the end of the St...

    • Jul 14, 2016
    • 1836
    • Girls Gone Strong

  6. www.strongfirst.com › instructors › united-statesKaren Smith, StrongFirst-Certified Instructor

    Aug 2, 2023 · Karen Smith is a Master SFG instructor, and the fourth woman to claim the Iron Maiden title. She has been personal training students of all fitness levels from beginners to elite US military forces since 2000. Karen specializes in kettlebell and bodyweight strength training. She is a certified Elite (SFGI, SFGII, SFB, SFL), FMS, and Battling ...

  7. allisontenneyfitness.com › kettlebells-with-karenKettlebells with Karen Smith, Master SFG - Allison Tenney Fitness

    Oct 31, 2023 · People can find me: IG @_coach_karen_. FB: Coach Karen Smith. Twitter: KarenSmithMSFG. Website: www.coachkarensmith.com I have an Ebook Program called REFiNE that includes Kettlebell and Bodyweight Skills and a private coaching group on facebook and a few other products. I also have a few new projects in the works.

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    • Coach Karen Smith – Kettlebell and strength training
    • Karen Smith Master SFG - Kettlebell SNATCH tutorial - YouTube
    • Kettlebell Snatch Workout - Coach Karen Smith - YouTube
    • Coach Karen Smith – Kettlebell and strength training

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