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What are the side effects of ketosis? The keto diet has many benefits, but it may come with some side effects. One of the signs of ketosis may include “keto flu,” which includes symptoms such as upset stomach, headache and fatigue. Other symptoms of ketosis may include: Bad breath (“keto” breath). Constipation. Insomnia. Dehydration.
Jun 23, 2023 · The low carb/keto flu. In the beginning of ketosis, you may experience a range of negative symptoms. People often call these the “low carb flu” or “keto flu” because they resemble symptoms of...
Jun 22, 2020 · Keto diet side effects include keto flu, which may cause tiredness, nausea, and dizziness. Learn about the risks and benefits of putting the body into ketosis.
- Dehydration. This type of diet can cause individuals to have water loss before fat loss. As a result, one of the possible early side effects of ketogenic diets is dehydration.
- Gastrointestinal Issues. Common side effects of a keto diet are gastrointestinal (GI) problems like constipation, diarrhea, nausea, or vomiting. Of those problems, diarrhea happens more frequently—potentially due to the body having difficulty absorbing the high-fat content of foods part of the diet.
- Kidney Stones. The keto diet could lead to kidney stones, mineral-formed substances in your kidneys. One review found that kidney stones are more likely to occur in people without kidney disease following keto because of the focus on animal-based and high-fat foods.
- Reduced Athletic Performance. Athletes may consider the ketogenic diet helpful for weight loss and improved sports performance. However, researchers found that participants performed worse on high-intensity cycling and running tasks after four days on a ketogenic diet than those who'd spent four days on a high-carb diet.
- Spencer Brooks
- Weight Loss. Normally, your body runs on glucose (sugar) as its main fuel source. But when you start a low-carbohydrate diet, your metabolism begins to switch over to burning fat for fuel.
- Frequent Urination. Again, you’re losing a lot of water weight when you first start a low-carb, high-fat diet like keto. Keto dieters often experience frequent urination for the first week or two.
- Keto Flu. Keto flu is the most common side effect of a ketogenic diet. Fortunately, keto flu is temporary, and should go away within 7-10 days after you start keto.
- Muscle Cramps. When you’re on a low-carb diet, your insulin levels stay stable and low most of the time, because you aren’t eating carbs that spike your blood sugar levels.
Jan 20, 2020 · Side Effects in Adults. For adults following the ketogenic diet, the most common complications include weight loss, constipation and increased levels of cholesterol and triglycerides. Women may ...
Sep 27, 2023 · Weight Loss. Diets. Side Effects of the Keto Diet, According to Experts. From moodiness to brain fog, experts explain what you can expect when you go keto. By Marygrace Taylor and Madeleine...
