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Mar 9, 2015 · The third workout in our MMA inspired workout plan is a workout that will not only get you stronger, but will shred body fat and have you fit for a fight! Kettlebell Workout 3 is a strength and power training routine that combines battle rings and kettlebell training to form a unique high-intensity, strength workout, followed by a 5 exercise ...
Kettlebell Workout for MMA 11 | Strength. Kettlebell Pistol Squat x 5 reps each side. Chin Ups x 5 reps. Double Kettlebell Push Press x 5 reps. Rest 2 – 3 minutes, 3 – 5 sets. You will develop solid single leg strength as well as pushing and pulling strength with this workout.
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- Kettlebell Swing. This article targets your shoulders, back, abs, glutes, and hamstrings. Here’s how to perform a kettlebell swing: Get into the starting position with your feet a little more than shoulder-width apart.
- Kettlebell Romanian Deadlift. This exercise targets muscles like your glutes, hamstring, quads, and lower back. To perform a Romanian deadlift with a kettlebell
- Kettlebell Clean And Press. The kettlebell clean and press exercise targets your shoulders, back, glutes, and legs. To perform the exercise: Get into a low squat position with a kettlebell placed near your left foot.
- Kettlebell Renegade Row. This exercise targets your glutes, abs, arms, shoulders, chest, triceps, biceps, and back. It combines the movement of conventional rows with pushups to give you a complete upper body workout.
Kettlebell exercises offer a heart-pounding cardiovascular workout. Traditional kettlebell competitions involved 10 minute sets, so kettlebells thrive in the strength endurance phases of training. Increased Flexibility: Thanks to its diverse range of motion, kettlebell workouts can amp up our flexibility, a must-have for grappling.
Sit on the ground with your legs straight and a kettlebell held against your chest. Raise your two feet an inch or two off the ground and, with your abs tightened and contracted, twist from side to side with the kettlebell. Muscle Focus: Your entire core, but especially your rectus abdominis and obliques. 2.
