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A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [1] [2] [3] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. [4] [5] Whole grains are a source of carbohydrates ...
Oct 20, 2021 · Four grains—rice, wheat, corn, and soy— make up nearly half of the calories of an average global diet, and production of these four key crops is highly concentrated geographically. In fact, 60 percent of global food production occurs in just five countries: China, the United States, India, Brazil, and Argentina.
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Dec 29, 2021 · Increased intake of whole grains in population studies is consistently associated with a lower all-cause mortality and with reduced risk of lifestyle-related diseases such as cardiovascular diseases, type 2 diabetes and colon cancer [1,2]. Consequently, consumption of whole grains is recommended in dietary guidelines worldwide [3,4 ...
A grain is a small, hard, dry fruit ( caryopsis) – with or without an attached hull layer – harvested for human or animal consumption. [1] A grain crop is a grain-producing plant. The two main types of commercial grain crops are cereals and legumes . After being harvested, dry grains are more durable than other staple foods, such as starchy ...
Eating Whole Grains Linked with 28-36% Lower Risk of Dementia. Brain-healthy diets include a variety of healthy ingredients, and researchers wonder if whole grains specifically might be related to dementia risk. In a study of 2,958 adults in the U.S., those eating the most whole grains were 28% less likely to develop all-cause dementia and ...
You can also check out a map that compares consumption of nineteen different nutrients and food groups – from calcium and cholesterol to vegetables and whole grains – for nearly every country in the world. We have, of course, chosen to see whole grains, from among these many choices.
Basically, a whole grain, compared to a refined grain, contains all the parts and pieces that together make up the seed. Whether the reference is to wheat, rye, or oats, the same rules apply. Three Parts. A whole grain is composed of three major components: the bran, endosperm, and germ. Source: The Nutrition Source: Whole Grains.
