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Aug 2, 2022 · Prepare Your Body for Pregnancy, Birth, and Postpartum with Pregnancy Safe Workouts. Learn how to properly strengthen your core and pelvic floor, improve how you feel physically and emotionally, boost your confidence, have a speedier delivery, and an easier recovery!
- ABOUT
Meet our team and discover the why and knowledge behind the...
- PROGRAMS
The Knocked-Up Fitness® Membership Includes: COACHING CALLS...
- BLOG
Exercise During Pregnancy Benefits You and Baby There are a...
- ADVISORY BOARD
Knocked-Up Fitness® and Wellness MEMBERSHIP; PRE+POSTNATAL...
- TESTIMONIALS
I HIGHLY recommend “knocked up fitness” to anyone who is...
- FIND A TRAINER NEAR YOU
After giving birth to her daughter in early 2017, and having...
- CORE NUTRITION
Ingredients: 4-6 oz mixed greens and spinach, 1-2 cups of...
- PRENATAL INSTRUCTOR COURSE
Course Created by Erica Ziel. Learn from a leading Prenatal,...
- PRODUCTS
Knocked-Up Fitness® and Wellness Membership. Learn More....
- Core Rehab Program
No, if you are currently pregnant then the Knocked-Up...
- ABOUT
Knocked-Up Fitness - YouTube. Join moms Erica Ziel and Coach Annie as you in preparing your body for pregnancy, birth and postpartum recovery!
Knocked-Up Fitness. 71,320 likes · 3 talking about this. Prenatal and postnatal fitness for busy mamas by Erica Ziel 💪🏼 We help women prepare their...
The Knocked-Up Fitness® Membership + Core Rehab Program. ENROLL TODAY! 6-MONTH SUBSCRIPTION (SAVE!) Safely & effectively strengthen your core + entire body, improve how you feel physically + emotionally, boost your confidence, prepare your body for birth, have a speedier delivery {which means less stress on baby} , + easier recovery postpartum!
