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Aug 2, 2022 · Prepare Your Body for Pregnancy, Birth, and Postpartum with Pregnancy Safe Workouts. Learn how to properly strengthen your core and pelvic floor, improve how you feel physically and emotionally, boost your confidence, have a speedier delivery, and an easier recovery!
The Knocked-Up Fitness® Membership Includes: COACHING CALLS + SUPPORT: Email + Monthly Small Group Coaching Calls with your Knocked-Up Fitness Coaches {Erica Ziel, creator of Knocked-Up Fitness + Coach Jen Chesnut}
Meet our team and discover the why and knowledge behind the pregnancy-safe workouts that make up Knocked Up Fitness!
Knocked-Up Fitness - YouTube. Join moms Erica Ziel and Coach Annie as you in preparing your body for pregnancy, birth and postpartum recovery!
Dec 14, 2023 · Knocked-Up Fitness. 4.42K subscribers. 21. 1.3K views 1 month ago. Struggling to find prenatal workouts that leave your body feeling GOOD? 🤯 We recently dropped 6 new game-changing workouts...
Knocked-Up Fitness. 71,320 likes · 3 talking about this. Prenatal and postnatal fitness for busy mamas by Erica Ziel 💪🏼 We help women prepare their...
The Knocked-Up Fitness® Membership + Core Rehab Program. ENROLL TODAY! 6-MONTH SUBSCRIPTION (SAVE!) Safely & effectively strengthen your core + entire body, improve how you feel physically + emotionally, boost your confidence, prepare your body for birth, have a speedier delivery {which means less stress on baby} , + easier recovery postpartum!
