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Jan 8, 2019 · Summary. L-theanine is a compound that may support thinking, sleep, and relaxation and help with weight loss, blood pressure, and more. Research suggests that L-theanine might provide a...
Jun 28, 2023 · L-theanine is an amino acid found in tea leaves ( Camellia sinensis) and the Bay bolete mushroom ( Xerocomus badius ). L-theanine is also available in supplement form. Clinical trials suggest L-theanine has antianxiety effects and promotes relaxation, sleep, cognitive function (processing and understanding information), and more.
Theanine / ˈ θ iː ən iː n /, commonly known as L-theanine and sometimes L-gamma-glutamylethylamide or N 5-ethyl-L-glutamine, is an amino acid analogue of the proteinogenic amino acids L-glutamate and L-glutamine and is found primarily in particular plant and fungal species.
Sep 27, 2023 · Theanine, also commonly referred to as L-theanine, is a naturally occurring amino acid found in tea. Supplementation with L-theanine may help reduce stress and anxiety and might improve sleep quality and some aspects of cognitive function. Examine Database. Research feed.
Jul 12, 2023 · L-theanine has antioxidant and anti-inflammatory properties as well as regulatory effects on anxiety and the immune system. Due to these properties, research suggests supplementing with...
Mar 20, 2023 · L-theanine (also called theanine or sometimes r-glutamylethylamide) is an amino acid that impacts nerve impulses in the brain and the release of neurotransmitters, including GABA. It is known as natural anxiolytic because it can have a calming, sedative effect on the body and mind without making you feel drowsy — which is why it’s often ...
Mar 3, 2024 · What is this product used for? L-Theanine may help as a sleep aid in some people. It may also help some people to relax. What are the precautions when taking this product? Always check with your doctor before you use a natural product. Some products may not mix well with other drugs or natural products.
