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Feb 5, 2024 · Learn how laughter can improve your health, mood, and relationships. Find out the physical, mental, and social benefits of laughter and humor, and tips for bringing more laughter into your life.
Sep 28, 2020 · This week, we talk with neuroscientist Sophie Scott about the many shades of laughter, from cackles of delight among close friends to the "canned" mirth of TV laugh tracks. Hidden Brain A ...
- Stress relief from laughter. A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do.
- Short-term benefits. A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body.
- Long-term effects. Laughter isn't just a quick pick-me-up, though. It's also good for you over the long term. Laughter may: Improve your immune system. Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity.
- Improve your sense of humor. Are you afraid you have an underdeveloped — or nonexistent — sense of humor? No problem. Humor can be learned. In fact, developing or refining your sense of humor may be easier than you think.
Nov 10, 2022 · Laughing can activate your parasympathetic nervous system, lower your stress levels, strengthen your social bonds and increase your oxygen. Learn how to get more laughter in your life and why it's good for your health from Cleveland Clinic health psychologist Grace Tworek, PsyD.
Laughter, it's said, is the best medicine. And there's lots of evidence that laughter does lots of good things for us. It reduces pain and allows us to tolerate discomfort. It reduces blood...
Jul 22, 2017 · 1. Laughter is a potent endorphin releaser. One of the most recent studies shows that laughing with others releases endorphins in the brain — our homegrown feel-good chemicals — via opioid...
Oct 1, 2020 · 153. Getty Images. By Richard Schiffman. Published Oct. 1, 2020 Updated Oct. 2, 2020. Some enlightened doctors, nurses and therapists have a prescription for helping all of us to get through this...
