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21 hours ago · We hope you enjoy our member spotlight of the one and only: Brian Barley!
4 days ago · In those cases, two to three days of CrossFit per week is a great supplement to sport-specific training. Regardless of age or experience, deciding how often to train comes down to key things, O’Connor said: Goals and longevity.
21 hours ago · Crossfit-AOA! The gym is located at 652 3rd St. in Macon and since its opening in 2014, Crossfit-AOA has been keeping Macon, Georgia, in shape with high intensity, functional workouts. Thomas Vity, owner of Crossfit-AOA, shared his thoughts on the big win. “This makes me very proud. We have an amazing community and ‘gym family’ at AOA.
4 days ago · Michael is one of CrossFit benchmark WODs that is pulling double duty (Michael is a Hero WOD, as well). It also happens to be one of the better benchmark workouts for those new to CrossFit. A bit more intense than Cindy, most newbies know how to run/walk and sit-up while being able to learn how to do back extensions pretty easily.
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3 days ago · Andrea Nisler Talks Semifinals Qualification, 6 Weeks Postpartum. Apr 27, 2024. Premium. Is Butterfly Better?: Breaking Down CrossFit’s Most Controversial Movement. Justin Adams, RXGymnastics. Apr 26, 2024.
3 days ago · Choosing between becoming a CrossFit coach and a Level 3 Personal Trainer can be a defining moment in your fitness career. Our article delves deep into the unique aspects of each path, comparing their training, expertise, and impact on your professional journey .
5 days ago · Sakamoto was one of the first ever CrossFit trainers, getting her start back in 2004 at the first CrossFit training center, CrossFit Santa Cruz. Since then, she has made multiple CrossFit Games appearances, winning the 45+ women’s master’s category in 2021.
