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Place your left foot back and keep your weight on your right foot. If you’re the lead, step back with your left foot. Keep the majority of your weight on your right foot and bend your right knee slightly. Make sure that only the toes of your left foot are on the ground, with your left heel pointing up.[1] X Research source Keep your back straight but leaning forward toward your partner ...Bounce back on your left foot and then shift your weight onto your right. The rock step is all about shifting your weight from foot to foot as you step. While your right foot is forward and your left foot is back, quickly shift your weight to your left foot and bounce on it lightly. Then shift your weight back to your right foot again and lift your left foot up from the ground.[3] X Research ...Step forward with your left foot and hop to transfer your weight. Bring your left foot forward to just in front of your right foot. Hop lightly onto your left foot to transfer your weight from your right foot to your left foot. With the majority of your weight now on your left foot, keep only the toes of your right foot on the ground and your heel pointed upward.[5] X Research source Make ...Step onto your right foot then back to your left to “walk” on the spot. Keep your feet in the same position with your left foot being slightly in front of your right foot. Then quickly place your whole right foot on the ground and shift your weight into it, before repeating the movement with your left foot. Aim to “walk” in place on the spot for 2 steps.[8] X Research source You’ll ...Move back with your right foot and shift your weight back. After ending the “walk” with your weight on your left foot, step back slightly with your right foot. Push your weight back onto your right foot and keep your left foot flat on the ground. Hold this position for 1 count.[10] X Research source The follow moves back with their left foot.[11] X Research sourceThe Lindy Hop can take a lot of practice to get right. If you’re looking for extra help, try attending swing dancing classes or watching videos of the Lindy Hop online. Thanks Helpful 0 Not Helpful 0- 59.7K
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Jan 12, 2023 · January 12, 2023 | Alise Borne. # Beginner Guides. The Lindy Hop is a swing dance that originated in the 1920s and has continued to be enjoyed by dancers all over the world. The dance is characterized by its energetic, joyful, and playful style, and it is typically danced to swing or jazz music.
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