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  1. Jan 3, 2024 · Cool Down. Leslie usually includes a cool-down and stretching segment at the end of her workouts. This is essential to prevent muscle soreness and enhance flexibility. Using Leslie Sansone’s walking program consistently can improve cardiovascular health, weight loss, and increased muscle tone.

  2. Yep. I've lost 19 lbs since June 29th and most of my workouts have been Leslie Sansone. I usually do 2-4 "miles" to get a good, sweaty workout. My favorite one is the DVD (the newest, I think) where you can select which workouts you want to play back to back. They're color-coded workouts. Blue is the best.

  3. Sep 23, 2023 · Her brand has grown since then. They are located at 2801 Wilmington Rd New Castle, PA 16105-1251 and their phone number is (724) 658-1400. She considers her brand one of the finest fitness guides in the world. Sansone has literary walked her way to fame and good health.

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  5. Feb 13, 2024 · Leslie Sansone is a renowned fitness instructor best known for her Walk at Home exercise programs, which combine walking-based aerobic exercises with strength training. Profession: Fitness Instructor. Type: Aerobic Exercise Pioneer. Benefit: It may improve muscle tone, aid weight loss, and boost mood. Brand: Walk at Home.

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  6. Jul 21, 2021 · Sansone helps turn walks into a full-body workout by changing up the pace, the speed and the movements. During the workout, you walk in all directions — side to side, forward and back, in place ...

    • 5 min
    • Stephanie Mansour
  7. Oct 10, 2023 · 25 Unbelievable Success Stories You Shared On Walking Your Way to Weight Loss. October 10, 2023. When we featured fitness expert Leslie Sansone, creator of the Walk At Home Fitness Program, we were so excited about the enthusiastic responses we received from all of you! It’s not surprising that Leslie’s DVDs have motivated and helped so ...

  8. Aug 16, 2020 · I always emphasise the importance of low to moderate intensity cardio which is something Leslie’s program also focuses a lot on. Low to moderate intensity cardio is great for losing fat because it puts your body in the so-called fat burning zone. And if you do Leslie’s Walk at home program, during one month, you’ll get around 10 low to ...

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