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  2. Jan 20, 2020 · The 4 Mile workout is A BIG calorie burner! 4 Miles of fitness including Cardio, Strength and Flexibility all in one workout! Super Walkers will love this line up of Leaders and Miles! Leslie leads Mile 1 with a Walk Concert and the best Hit Music that you know and love!

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  4. Oct 4, 2010 · How do we measure a Mile in our style of walking? We measure “miles” by matching the “beats per minute” of the music …. to “miles per hour” – the speed of walking. Years ago – at my Fitness Center – when I was designing my Group Exercise Classes – I would count every beat in a song from the radio!

  5. Leslie Sansone. et: Looks like a high school auditorium stage Exercisers: 7 background exercisers. Two to Leslie's left show all low impact. Length: 50 minutes. Intensity: Solid intermediate Format: Interval, mostly low impact. What can I say? I fell in love with this workout instantly. I can hardly wait to do it again.

  6. Jul 21, 2021 · I tried Leslie Sansone's Walk at Home workout. Sansone helps turn walks into a full-body workout by changing up the pace, the speed and the movements. During the workout, you walk in all ...

  7. These straightforward and sensible Leslie Sansone Walk at Home programs let you lose weight quickly by employing her all-new Walk Slim techniques. Watch trailers & learn more.

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