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Meditations for relaxation and personal development with Linda Hall, inspirational meditation teacher and personal development coach. Linda's approach to meditation combines mind-body awareness ...
An approach that respects you as an individual . Everyone has different and unique needs. Rather than subscribing to ‘one size fits all’, Linda’s secular approach is a synthesis of meditation practices and contemporary psychology, incorporating her own empathy and understanding of what it’s like to have stress and anxiety and struggle with negative thinking, low self-esteem and insomnia.
About. Originally an artist and craftsman, Linda Hall has twenty-five years’ experience in the integrative healthcare field and has been teaching meditation and mind-body awareness since 2001. Alongside her London practice, she is a psychology practitioner with The Optimum Health Clinic Foundation, award-winning specialists in the treatment ...
Linda Hall’s guided meditations help thousands of people worldwide to reach deep states of inner calm and wellbeing. Linda’s natural warmth and integrity as a teacher, combined with her genuine belief in the power we all naturally possess for positive change, shines through in her audio work. Linda’s guided meditations appeal to the young ...
Compassionate Mindfulness 1 - Relaxation. 'Relaxation' is the first guided meditation album in the Compassionate Mindfulness series by Linda Hall. It includes three deeply soothing guided meditations to promote deep relaxation and wellbeing. You will learn how mindfulness and self-compassion make a profound difference to peace of body and mind.
