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Jan 12, 2024 · Here are nine health benefits of lion’s mane mushrooms and their extracts, along with dosages, preparation, and side effects. 1. Could protect against dementia. The brain’s ability to grow...
Apr 19, 2024 · 1. Help support brain health. Non-human studies show that lion’s mane mushrooms have compounds that stimulate the production of nerve growth factor (NGF), which helps grow brain cells and may enhance memory and focus.
Apr 1, 2024 · 6 min read. What Are Lion's Mane Mushrooms? Lion’s mane mushrooms are big, white mushrooms that resemble a lion’s mane. Although they’re generally thought of as a single type of...
- Jayne Leonard
- Inflammation and oxidation. Share on Pinterest. Lion’s mane mushrooms may offer a number of health benefits. Antioxidants may fight both inflammation and oxidation in the body.
- Immune function. Lion’s mane mushrooms may enhance the immune system, partly by reducing inflammation and preventing oxidation. Research on mice suggests that lion’s mane mushrooms may boost the activity of the intestinal immune system.
- Anxiety and depression. Extracts from lion’s mane mushrooms may be beneficial in the treatment of anxiety and depression. In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors and had blood markers that indicated lower depression.
- Cognitive health. It is possible that lion’s mane mushrooms might boost cognitive function, but the existing research is mainly on animals. In one study, lion’s mane dietary supplements appeared to give mice better object recognition and recognition memory.
Feb 11, 2022 · Lion's Mane Mushrooms Are a Great Substitute for Shellfish, but That's Not the Only Reason to Love Them. This distinctive fungi has a range of health benefits, but we're all about its unique taste and texture. By. Marie Viljoen. Published on February 11, 2022.
Oct 3, 2022 · Lion’s mane mushroom, also known as hedgehog mushroom, may have many health and wellness benefits. Here’s what you should know.
Apr 10, 2023 · Scientific research shows that lion's mane contains a number of health-promoting substances, including antioxidants and beta-glucan. This article discusses the potential health benefits of lion's mane mushroom and when to consider talking to your doctor about whether it might be right for you.
