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Aug 7, 2023 · Here is the Lou Ferrigno workout routine you’ve been waiting for: Monday – Chest and Back. Lou Ferrigno fought the Monday blues by jumping into a killer chest and back workout, including some of his favorite moves like the bench press and pull ups. Dumbbell bench press (5 sets, 6 reps) Incline barbell bench press (5 sets, 6 reps) Dumbbell ...
- Hanna Walther
2. BASIC TRAINING. “Focus first on the exercises that work the largest muscles and several muscles together. Get stronger on these basic lifts, and you’ll grow. You could get a tremendous full-body workout with just squats, bench presses, and barbell rows.” 3. DUMBBELL PULLOVER.
Jun 18, 2021 · Lou Ferrigno Sr., legendary bodybuilder and Hulk actor, shares the chest and arms workout that he uses in the gym to stay fit.
- 4 min
- Brett Williams, NASM
- Lou Ferrigno’s Workout Routine
- Chest and Back Workout
- Shoulders and Arms Workout
- Lou Ferrigno Diet
- Lou Ferrigno Books
His workout routine evolved overtime. As he got older he training using more machine for the stability it provides. This was his Golden Era Workout. Which is something he would do in preparation for competition. In the 1970’s Lou Ferrigno had a more natural look, before juicing up in the 80’s and 90’s (as was tradition). Lou’s Workout split was 6 d...
5 sets of each exercise for 6-12 reps. 1. Flat Barbell Bench Press 2. Incline Bench Press 3. Dumbbell Pullovers 4. Chest Flyes 5. T-Bar Rows 6. Dips (Weighted dips) 7. Deadlifts 8. Bent Over Barbell Rows 9. Chin ups (for massive biceps) 10. Pull ups
5 sets of 8-12 reps 1. Military Press 2. Dumbbell Overhead Press 3. Bench Press 4. Behind the Neck Press 5. Front Dumbbell Raises 6. Side Dumbbell Raises 7. Barbell Curls 8. Scott Press 9. Dumbbell Curls 10. Concentration Curls 11. Cable Pull Downs 12. Incline Dumbbell Curls 13. Standing French Press 14. Skull Crusher
Obviously bodybuilder diet changes based on their goal at the time. This diet is what Lou Ferrigno would have eaten while preparing for competition. He counted calories and made sure he got all the protein he needed to feed his massive muscles. 1. Meal 1 : 6 whole eggs, 4 pieces of toast and fruit 2. Meal 2 : 8 ounces of steak and a salad 3. Meal 3...
The Golden Era bodybuilders’ books are getting harder and harder to find. Many are out a print so once they are gone they’re gone for good. You can pick up Lou Ferrigno’s rare book here: Lou Ferrigno’s Guide to Personal Power, Bodybuilding and Fitness.
1 of 10. Step 1: Choose the Exercise. When he was building a Hulk-worthy physique in the ’70s, Ferrigno didn’t have a plethora of machine-exercise options. In addition to free weights, he was limited to basic cable and lever lifts. To fill out his big frame, he focused on gaining strength in the barbell and dumbbell basics.
Choose the Exercise- Visualize Success
- Set a Target
May 24, 2023 · May 24, 2023. This is how the Hulk works out before turning into a green raging machine. Bodybuilding legend Lou Ferrigno became worldwide famous after playing a challenger to Arnold Schwarzenegger in the documentary Pumping Iron. He also won two Mr. Universe titles and the IFBB Mr. America at age 22.
Mar 17, 2022 · Fitness. Lou Ferrigno Just Shared His Secret to Staying in Hulk-Like Shape at 70. The actor and bodybuilding legend explained his training philosophy in a Facebook Live video. By Philip Ellis...
