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In celebration of what was and what could’ve been, Lou serves up his 30 best tips for hulking mass. 1. PRESSING GRIP. “On chest-pressing movements, I see a lot of bodybuilders use an excessively wide grip. My grip for all my chest presses is only slightly wider than shoulder width.
Oct 18, 2021 · Lou Ferrigno Workout Routine. By Jordan Leave a Comment | Last updated on February 6, 2022. Subj: Train like the Incredible Hulk with Lou Ferrigno’s workout. Lou Ferrigno was the up-and-comer taking on Arnold Schwarzenegger in ‘Pumping Iron’. Lou shook up the bodybuilding world with his massive physique.
1 of 10. Step 1: Choose the Exercise. When he was building a Hulk-worthy physique in the ’70s, Ferrigno didn’t have a plethora of machine-exercise options. In addition to free weights, he was limited to basic cable and lever lifts. To fill out his big frame, he focused on gaining strength in the barbell and dumbbell basics.
Sep 22, 2023 · Get fit like the Hulk! Get in shape with the fitness routine of bodybuilding legend Lou Ferrigno. Learn his workout and diet secrets.
May 24, 2023 · May 24, 2023. This is how the Hulk works out before turning into a green raging machine. Bodybuilding legend Lou Ferrigno became worldwide famous after playing a challenger to Arnold Schwarzenegger in the documentary Pumping Iron. He also won two Mr. Universe titles and the IFBB Mr. America at age 22.
Table of Contents. Discover Lou Ferrigno’s Effective Workout Routine: Unveiling the Secrets. What Supplements Does Lou Ferrigno Use? Discover His Secret to Success. Unlocking the Secrets: Lou Ferrigno’s Diet Revealed for Optimal Fitness. The Ultimate Guide: Uncovering the King of All Gym Exercises.
Jan 3, 2018 · Hulking Biceps: The Workouts That Crafted Lou Ferrigno's World-class 23" Arms – Fitness Volt. Home » Workouts » Hulking Biceps: The Workouts That Crafted Lou Ferrigno’s World-class 23″ Arms. Written by Editorial Team. Last Updated on 3 January, 2018 | 2:34 AM EDT. Ask Question?
