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Mar 31, 2022 · Loving-kindness meditation (LKM) teaches you how to be unconditionally kind to yourself and to others. Studies show LKM can help reduce symptoms of depression and strengthen positive...
Feb 10, 2023 · This Loving-Kindness Meditation is a Radical Act of Love - Mindful. Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others. By Jon Kabat-Zinn. February 10, 2023. Compassion. HURCA!/Adobe Stock.
If more compassion is something we wish to foster, loving-kindness meditation can help. Learn how to train the mind to be kinder with Headspace. Get 14 days free now →
Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion. About. Loving-Kindness. Mindfulness. Guided Meditations. Mindful Magazine.
Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional love and kind attitudes toward yourself and others.
May 14, 2020 · Sharon Salzberg describes it as realizing how interconnected all of our lives are. In this state, we come to see how the things we love and the choices we make ripple outwards. In this guided meditation, Sharon Salzberg leads us through a loving-kindness practice for connection and awareness.
Jun 9, 2020 · Benefits. How to. Tips for beginners. Bottom line. Metta meditation is a type of Buddhist meditation. In Pali — a language that’s closely related to Sanskrit and spoken in northern India —...
