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   What causes low back pain?

   • Lower back pain is a fairly common health concern, as so many things can cause it. In some cases, it might be a symptom of an underlying condition, like kidney stones or acute pancreatitis. Other times, it’s simply a side effect of a sedentary lifestyle or repetitive motions.

   7 Lower Back Stretches to Reduce Pain and Build Strength - Healthline

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   What are some effective treatments for low back pain?

   • Usually, lower back pain gets better with rest, pain relievers and physical therapy (PT). Cortisone injections and hands-on treatments (like osteopathic or chiropractic manipulation) can relieve pain and help the healing process. Some back injuries and conditions require surgical repair.

   Low Back Pain: Causes, Diagnosis & Treatments - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/7936-lower-back-pain

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   How can physical therapy help low back pain?

   • A physical therapist can guide you through stretches, strength exercises, and low-impact cardio that will help you be fitter without straining your back. Strength training can help your lower back. In flexion exercises, you bend forward to stretch and strengthen the muscles of the back and hips.

   Low Back Pain Pictures: Symptoms, Causes, Treatments - WebMD

   www.webmd.com/back-pain/ss/slideshow-low-back-pain-overview

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2. www.mayoclinic.org › diseases-conditions › back-painBack pain - Symptoms and causes - Mayo Clinic

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   Feb 18, 2023 · Learn about the common causes and risk factors of back pain, and when to see a doctor. Find out how to prevent or relieve back pain with exercise, posture, weight loss and other tips.

3. my.clevelandclinic.org › health › diseasesLow Back Pain: Causes, Diagnosis & Treatments - Cleveland Clinic

   my.clevelandclinic.org › health › diseases

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   Jan 18, 2021 · Learn about the common causes, symptoms and treatments of lower back pain, a condition that affects four out of five people at some point in their lives. Find out how to prevent back pain and when to see a healthcare provider.

4. www.healthline.com › health › low-back-pain-acuteLower Back Pain: Symptoms, Causes, Treatment, and Stretches

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   Mar 30, 2023 · Learn about the common causes and symptoms of lower back pain, such as muscle strains, herniated discs, sciatica, and spinal stenosis. Find out how to diagnose, treat, and prevent lower back pain with home remedies, exercises, and medical interventions.

5. www.hopkinsmedicine.org › health › conditions-andLower Back Pain: What Could It Be? | Johns Hopkins Medicine

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   Learn about the common causes of lower back pain, such as arthritis, injuries, disc problems and lifestyle factors. Find out when to see a doctor and how to manage your pain at home.

6. www.webmd.com › back-pain › ssLow Back Pain Pictures: Symptoms, Causes, Treatments - WebMD

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   • The low back, also called the lumbar region, is the area of the back that starts below the ribcage. Almost everyone has low back pain at some point in life.
   • These might range from a dull ache to a stabbing or shooting sensation. The pain may make it hard to move or stand up straight. Pain that comes on suddenly is “acute.”
   • See a health care professional any time you have back pain after a fall or injury. The same goes if you have back pain with bowel or bladder control problems, leg weakness, fever, or pain when coughing or peeing.
   • Muscle strain is often the cause of back pain from heavy lifting or vigorous exercise. But sometimes it’s due to small jelly-filled disks meant to protect the space between vertebrae.

7. www.mayoclinic.org › diseases-conditions › back-painBack pain - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › back-pain

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   Feb 18, 2023 · Learn how your health care provider will examine your back and assess your pain, and what tests and treatments might help you. Find out about medications, physical therapy, surgery, alternative medicine and more.

8. www.spine-health.com › conditions › lower-back-painLower Back Pain Symptoms, Diagnosis, and Treatment

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   Learn about the different types and causes of lower back pain, how to diagnose it, and what treatment options are available. Find out how to prevent and manage low back pain with exercises, medications, surgery, and more.