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Apr 29, 2021 · Ludi Lin's Liu Kang Dragon Fire Training Stability Training. Turkish Getups; 5 sets of 3 reps per side. Concentration Training. Breathing Drills; 3 rounds of 1 minute. Power Training. Pushup; 3 ...
- Ludi Lin Nutrition and Diet
- Ludi Lin Workout Routine Research
- Ludi Lin Workout Routine
- Ludi Lin Bodyweight Workout: 5+ Days Per Week
- Ludi Lin No-Gym Hotel Room Workout: Added in When Needed
- Ludi Lin Martial Arts Training: Additional Training
- Ludi Lin Additional Cardio: Optional Calorie Burning
Ludi Lin talks a lot about eating healthy, but never actually goes into much depth on the matter. He talks about not really focusing on looks (and implies that that aspect kind of just falls into place), and in one of his interviews with Backstage we’ll see a quote where he says: In a video with Men’s Health I’ll share about Lin talking about how t...
So it’s take to say we’ll be utilizing planks in our workout routine. If you didn’t watch the video, Lin states that he hasn’t done crunches in about 10 years, and he teaches us how to do a forearm plank like him. He also mentions that the key to a six pack is healthy eating, but he recommends the planks to strengthen our core/abs. It’s also import...
Training Volume: 5- days per week Explanation: Ludi Lin’s Instagram is FILLED with calisthenics movements. He’s shared videos of him doing dips, push ups and other movements ON kettlebells, and then proceeding to find random places to do pull ups. He has also posted pictures like the one you see above, and many, many more of him doing advanced cali...
Obviously Lin can now do advanced movements, but for the majority of the population we’ll have to work our way up to his level. This program includes enough volume where it could actually be considered intermediate to advanced, so feel free to scale some of the movements and reps – and definitely split them up however you would like – even if that ...
Perform Each Exercise Below 3 Sets Each: Chair Dips: 10 Reps Grab two chairs at the same height and do dips in between them. If not possible swap to regular chair dips. Dustbin Lifts: 10 Reps Use a dustbin (garbage bin) and perform seated shoulder front raises. Luggage Lifts: 10 reps Use your luggage you came to the hotel with (or something in it’s...
Coach Derek in our Academyhas a Fighter’s Path and a Fight Bootcamp Path, but he also has multiple programs for us for free on the site. Take advantage of these if you’d like to step up your MMA game: Check out programs on the site from Coach Derek here: Moon Knight, Deathstroke, Daredevil, and Sagat. For some Thai Boxing fun check out Anna Diop’sr...
We’ve seen that Lin is extremely active. As I’ve stated that can be running, playing volleyball, doing his martial arts training, hiking and more. For that reason I would suggest adding in additional activity or even some varied cardio 30-60 minutes a few times a week. Here’s some options I like to do 10-15 minutes each: Treadmill, StairMaster, Ell...
May 7, 2021 · BONUS: Ludi Lin hopped on a video for Men's Health recently to discuss some Mortal Kombat training. We've already actually researched our Ludi Lin Workout Routine and Diet Plan in the past, and that breaks down the a more in depth look at his overall training. BUT, for this one Lin and trainer Owen Chau had some fun. This workout is going to be based around the Dragon Fire, the signature move ...
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Aug 3, 2021 · A post shared by Ludi Lin (@ludilin) The actor prefers to get umami-ness from mushrooms and protein from plant-based sources and shakes consisting of hemp, peanut butter, and a little sweetener. He also avoids meat products because he feels it’s better for his body and the Earth. Eating plant-based is inevitable because it’s good for the ...
