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Are Magnesium supplements good for You?
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- Magnesium boosts levels of free testosterone. Free testosterone accounts for less than four percent of the total T in the body. The 96-plus percent of testosterone is either tightly bound to sex hormone binding globulin (SHBG; about two-thirds) or loosely attached to albumin (about one-third).
- Magnesium improves bone strength and integrity. Magnesium and calcium are often viewed as two minerals critical for supporting and maintaining bone health.
- Magnesium enhances exercise recovery and performance. When you exercise, your body loses fluids, including magnesium and other electrolytes. A decline in magnesium levels can impair your exercise performance and exacerbate the negative impact of strenuous exercise, including slow recovery times and risk of injury.
- Magnesium helps you sleep better. Far too many people don’t get a sufficient amount of sleep, and magnesium could help you remedy that problem. The hormone melatonin plays a major role in the sleep/wake cycle, and magnesium is necessary for melatonin to function properly and thus facilitate sleep.
- May Help Reduce Blood Pressure
- May Improve Sleep
- May Improve Mood
- May Benefit Blood Sugar Management
- May Reduce Heart Disease Risk
- May Improve Migraine
Taking magnesium supplements may help reduce blood pressure levels (5Trusted Source). Studies show that people with high blood pressure may see improvements when supplementing this mineral (6Trusted Source, 7Trusted Source). In fact, a review of 34 studies concluded that taking around 350 mg per day of magnesium for an average of 3 months significa...
Magnesium plays an important role in sleep. People with low magnesium levels are more likely to experience sleep problems, such as difficulties falling or staying asleep, and magnesium supplements have been shown to improve sleep. A review of 3 studies among older adults found that supplementing with 320–720 mg of magnesium daily for up to 8 weeks ...
Some studies link low levels of magnesium with depression, and this has led researchers to wonder whether supplementing with this mineral could help treat this condition (13Trusted Source). A 6-week randomized controlled trial including participants with depression found that 500 mg of magnesium daily alleviated depressive and anxiety symptoms in a...
Magnesium plays a crucial role in insulin and glucose metabolism. Many people with type 2 diabetes — a condition impacting blood sugar — also have a magnesium deficiency (2Trusted Source). In part, that’s because high blood sugar or insulin levels can increase the amount of this nutrient that you lose through your urine (16Trusted Source). It’s bee...
Low levels of magnesium have been linked to an increased risk of heart disease (19Trusted Source, 20Trusted Source). That may be because low levels of this mineral negatively affect heart disease risk factors such as blood sugar and blood pressure (20Trusted Source). A recent review of 28 studies found that magnesium supplements positively affected...
Low levels of magnesium have been linked to migraine, a condition characterized by intense, recurring headaches (2Trusted Source). A 12-week study found that people with migraine who took a daily supplement containing 600 mg of magnesium experienced 42% fewer migraine attacks, and the attacks were less intense (23Trusted Source). Another review of ...
Oct 16, 2023 · Verywell Fit / Amelia Manley. Table of Contents. What Is Magnesium? Benefits of Taking Magnesium. Risks and Considerations. Determining Your Needs. While some people take a broad-spectrum daily multivitamin to support various health needs with a single pill, others may benefit more from specific nutrients. Magnesium is one such supplement.
Nov 15, 2022 · 3 min read. What Is Magnesium? Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady....
Oct 2, 2023 · According to the National Institutes of Health, men should be getting between 400 and 420 mg of magnesium per day. Supplementation might be an option if you struggle to hit that amount and...
Dec 6, 2023 · Essential. Exercise performance. Mood. Blood sugar. Heart health. Anti-inflammatory. Reduce migraine. Reduce PMS. Bone health. Better sleep. Reduce anxiety. Availability. Daily use. FAQ. Bottom...
Jan 4, 2024 · Magnesium supplementation may also be beneficial for managing type 2 diabetes. This is because research shows it could play a role in regulating insulin—the hormone responsible for transporting...
