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Nov 13, 2023 · The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health...
- Kaitlyn Berkheiser
Nov 15, 2022 · In addition to what you get from food, the highest dose you should take of magnesium supplements is: 65 mg/day for children ages 1-3; 110 mg/day for children ages 4-8; 350 mg/day...
May 1, 2024 · For the U.S. Adult and teenage males—270 to 400 milligrams (mg) per day. Adult and teenage females—280 to 300 mg per day. Pregnant females—320 mg per day. Breast-feeding females—340 to 355 mg per day. Children 7 to 10 years of age—170 mg per day. Children 4 to 6 years of age—120 mg per day. Children birth to 3 years of age—40 to 80 mg per day.
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The dose of magnesium ranged from approximately 243 to 973 mg/day. The authors of another meta-analysis of 22 studies with 1,173 normotensive and hypertensive adults concluded that magnesium supplementation for 3–24 weeks decreased systolic blood pressure by 3–4 mmHg and diastolic blood pressure by 2–3 mmHg . The effects were somewhat ...
Feb 10, 2023 · Recommended doses of magnesium supplements are 200–400 mg per day, depending on the brand. That means that a supplement can provide you with 100% or more of the Reference Daily Intake (RDI).
Mar 24, 2020 · Average daily recommended amounts are listed below in milligrams (mg): What foods provide magnesium? Magnesium is found naturally in many foods and is added to some fortified foods. You can get recommended amounts of magnesium by eating a variety of foods, including the following:
Apr 11, 2023 · Medical disclaimer. The recommended dietary allowance (RDA) for magnesium for adults is 410–420 mg/day for men and 320–360 mg/day for women. This includes magnesium from all sources such as food, beverages, supplements, and medications.
