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1. www.healthline.com › nutrition › magnesium-dosageMagnesium Dosage: How Much Should You Take per Day? - Healthline

   www.healthline.com › nutrition › magnesium-dosage

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   Nov 13, 2023 · The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health...

   • Author: Kaitlyn Berkheiser

2. www.webmd.com › diet › supplement-guide-magnesiumMagnesium Supplements: Benefits, Deficiency, Dosage, Effects ...

   www.webmd.com › diet › supplement-guide-magnesium

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   Nov 15, 2022 · In addition to what you get from food, the highest dose you should take of magnesium supplements is: 65 mg/day for children ages 1-3; 110 mg/day for children ages 4-8; 350 mg/day...

3. www.mayoclinic.org › drugs-supplements › magnesiumMagnesium Supplement (Oral Route, Parenteral Route) - Mayo Clinic

   www.mayoclinic.org › drugs-supplements › magnesium

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   May 1, 2024 · For the U.S. Adult and teenage males—270 to 400 milligrams (mg) per day. Adult and teenage females—280 to 300 mg per day. Pregnant females—320 mg per day. Breast-feeding females—340 to 355 mg per day. Children 7 to 10 years of age—170 mg per day. Children 4 to 6 years of age—120 mg per day. Children birth to 3 years of age—40 to 80 mg per day.

4. ods.od.nih.gov › factsheets › magnesium-healthMagnesium - Health Professional Fact Sheet

   ods.od.nih.gov › factsheets › magnesium-health

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   The dose of magnesium ranged from approximately 243 to 973 mg/day. The authors of another meta-analysis of 22 studies with 1,173 normotensive and hypertensive adults concluded that magnesium supplementation for 3–24 weeks decreased systolic blood pressure by 3–4 mmHg and diastolic blood pressure by 2–3 mmHg . The effects were somewhat ...

5. People also ask

   What is the maximum daily dosage of magnesium supplement?

   • In fact, the maximum safe dose of magnesium from dietary supplements for healthy adults, teenagers, and children older than 9 years is 350 mg a day. The maximum safe dosage of magnesium from supplements is only 110 mg for 4-8 years old children.

   Magnesium: the maximum safe dose from supplements - LazyPlant

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   Is magnesium toxicity possible from taking large doses of magnesium supplements?

   • Most people get more than enough magnesium from foods and do not need to take magnesium supplements. Excessive use of magnesium supplements can be toxic. In addition to what you get from food, the highest dose you should take of magnesium supplements is:

   Magnesium Supplements: Benefits, Deficiency, Dosage, Effects ... - Web…

   www.webmd.com/diet/supplement-guide-magnesium

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   Are there any side effects of taking magnesium supplements?

   • Magnesium can be lost during refinement and processing. Side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Interactions. Magnesium supplements may interact with certain medicines, including diuretics, heart medicines, or antibiotics.

   Magnesium Supplements: Benefits, Deficiency, Dosage, Effects ... - Web…

   www.webmd.com/diet/supplement-guide-magnesium

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   What are the benefits of taking magnesium supplements?

   • Taking magnesium supplements may improve a number of health markers, such as blood pressure and blood sugar. It may also reduce your risk of health conditions such as heart disease, migraine, and depression.

   Magnesium Supplements: Benefits, Side Effects, and Dosage - Healthline

   www.healthline.com/nutrition/magnesium-supplements

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6. ods.od.nih.gov › pdf › factsheetsMagnesium Fact Sheet for Consumers - Office of Dietary ...

   ods.od.nih.gov › pdf › factsheets

   Mar 24, 2020 · Average daily recommended amounts are listed below in milligrams (mg): What foods provide magnesium? Magnesium is found naturally in many foods and is added to some fortified foods. You can get recommended amounts of magnesium by eating a variety of foods, including the following:

7. www.aafp.org › pubs › afpTherapeutic Uses of Magnesium | AAFP

   www.aafp.org › pubs › afp

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   Jul 15, 2009 · Oral dosage and tolerable upper intake level. Adults: 350 mg per day of elemental magnesium. Children: 65 mg per day for children one to three years of age; 110 mg per day for children four to ...