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Mar 27, 2024 · Key Takeaways. Magnesium can help you sleep longer, get better quality sleep, and feel less tired. Experts recommend taking no more than 350 milligrams of magnesium for sleep. Magnesium is found in foods like nuts, leafy greens, whole grains, dairy, and soy products. Consult your doctor before adding any supplements to your diet.
If you plan to try magnesium supplements for sleep, look for these products: Magnesium glycinate (200 milligrams). Magnesium citrate (200 milligrams).
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- Nature Made Magnesium Citrate. Price: $$ With 250 mg of magnesium in each serving, this supplement is a great option for those looking to increase their intake of the mineral to support better sleep.
- Klean Athlete Klean Magnesium. Price: $$ Each capsule of this supplement features 120 mg of magnesium glycinate, a form of the mineral that’s often recommended for those who experience digestive issues when taking other forms of magnesium supplements.
- Thorne Magnesium CitraMate. Price: $ Thorne Research is one of the few supplement companies certified by the Therapeutic Goods Administration (TGA), which is the government agency responsible for regulating the safety of supplements in Australia.
- Jigsaw Health MagSRT. Price: $$$ This supplement uses sustained-release technology, which slows the release of magnesium over 8 hours to optimize absorption and prevent digestive distress before bed.
Aug 1, 2023 · A diet rich in magnesium and the use of magnesium supplements may help promote better sleep. Research has found that magnesium plays a role in improved sleep, but researchers are unsure of the ...
Feb 15, 2024 · Milligrams. Serving = 445mg per Capsule Suggested Serving: 2 Capsules. The MindBodyGreen Sleep Support+ supplement blends magnesium with jujube fruit and PharmaGABA to increase sleep quality and relaxation. Users are meant to take two capsules daily, about one to two hours before going to sleep.
Mar 17, 2024 · Improved anxiety levels: Magnesium also may calm your mind when you’re anxious before bedtime, says Iu. “Magnesium helps regulate gamma aminobutyric acid, also known as GABA, which is the ...
Jul 5, 2022 · citrate. aspartate. Less soluble forms include magnesium oxide and magnesium sulfate. When it comes to sleep, a 2007 study found glycine was an amino acid important in healthy sleep function ...
