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Jul 14, 2023 · Summary. Sustainable weight management involves following a balanced diet, regularly exercising, and engaging in stress-reducing techniques. Certain strategies can help a person lose...
Having overweight or obesity increases your risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues. If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.
- healthinfo@niddk.nih.gov
May 13, 2022 · Updated on May 13, 2022. Fact checked by. Marley Hall. Weight management is a multi-faceted strategy that involves nutrition, exercise, hormones, mental health, sleep, and other lifestyle interventions to keep body weight at a level that allows the individual to live a comfortable, active, and productive life.
Jan 4, 2024 · Why is weight control important? If you are struggling with your weight, you are not alone. In the United States, more than 70 percent of adults are overweight or have obesity. Having this extra weight raises your risk for many health conditions, such as type 2 diabetes, heart disease, kidney disease, and certain cancers.
Last Reviewed: June 9, 2023. Source: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction.
Jun 15, 2023 · Print. Food Assistance and Food Systems Resources. Healthy weight isn’t about following a diet or program. Instead, it involves a lifestyle with healthy eating patterns, regular physical activity, and stress management.
May 4, 2023 · Most people can lose weight on almost any diet plan that restricts calories — at least in the short term. The goal of the Mayo Clinic Diet is to help you keep weight off permanently by making smarter food choices, learning how to manage setbacks and changing your lifestyle.
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