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1. Mindfulness and Meditation Resources

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     Calm.com

     Free tools for medication, minfulness and calming the mind and body.

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     The Chopra Center

     Free 21-Day Meditation Experience

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     UCLA Health Mindful Meditations

     Free guided meditations on your own or in class.

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     Headspace

     Meditation for kids. Try for free.

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     Woebot

     Try for free and access a mental health chatbot.

   • InsightTimer

     Free app for sleep, anxiety and stress.

   • Greater Good Magazine

     UC Berkeley's guide to well-being during coronavirus.

   • Ten Percent Happier

     Free coronavirus sanity guide with meditations, talks and podcasts.

   • Meditation Studio

     Download the app and untangle your mind with guided meditations.

   • Meditative Story

     Receive a new mind-calming story each week.

   • Mindvalley

     Just 20 minutes a day to reach your personal growth goals.

   • Mindful

     Online magazine offers resources for mindful living.

   • Weightless on Spotify

     Listen to the "world's most relaxing song.”

2. Meditation 101

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     A Beginner's Guide to Meditation

     Think about the practice as zoning in, not spacing out, says our expert.

     Martha Stewart Living

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     Yahoo Health

     Learn To Meditate By The End Of This Post

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     Self

     What Meditation Can—and Can’t—Do for Your Health

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     GQ

     How Meditation Can Help the World—and Not Just You

   • Health

     What Is Meditation? Here’s What You Need to Know—and How to Get Started

   • Real Simple

     Just 10 Minutes of Daily Mindfulness Meditation Benefits People With Anxiety, Study Finds

   • Bicycling

     6 Ways Meditation Benefits Every Part of Your Body

   • Harper’s Bazaar

     13 science-backed benefits of meditation

   How To Practice Meditation

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     How to make your meditations effortless

     Instead of feeling guilty about stopping and starting a meditation practice, you can begin a radically different practice instead.

     Deepak Chopra

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     Allure

     7 Calming Meditation Techniques for Beginners

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     Allure

     How to Start a Regular Meditation Practice

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     In The Know by Yahoo

     Here’s how learning to properly meditate can help calm your mind

   • Health

     11 Types of Meditation That Can Help Treat Depression

   Mindfulness and Meditation

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     The difference between mindfulness and meditation

     Always thought they were one and the same thing? It seems not.

     Cosmo

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     Health

     What Is Mindfulness—and How Can It Help You?

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     Yahoo Life UK

     Practicing mindfulness can actually help ease physical pain, finds new study

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     The Conversation

     How kids can benefit from mindfulness training

3. Videos

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     9:51

     youtube.com

     Improve Your Focus for Beginners Guided Meditation

     May 5, 2023

     234.6K Views

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     10:21

     youtube.com

     10-Minute Meditation For Beginners

     Aug 15, 2020

     4.3M Views

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     12:54

     youtube.com

     10 Min Guided Meditation Session for Beginners (Follow Along)

     Dec 25, 2020

     2.1M Views

   View all

4. www.mindful.org › how-to-meditateLearn How to Meditate: A Mindful Guide to Transform Your Life

   www.mindful.org › how-to-meditate

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   Learn the basics of meditation, why it's beneficial, and how to make it a habit. Explore various styles, tips, and free audio practices to transform your life with mindfulness.

5. www.youtube.com › watch10-Minute Guided Meditation For Complete Beginners - YouTube

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   10:54

   Feb 11, 2021 · This 10-minute mindful meditation is designed for the complete beginner. We will learn how to pay attention to the breath, and notice when the mind wanders from this task. This practice of ...

   • Date: Feb 11, 2021
   • Views: 128.9K
   • Author: Jessica Richburg

6. www.youtube.com › watch10-Minute Meditation For Beginners - YouTube

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   10:21

   Aug 15, 2020 · 10-Minute Meditation For Beginners. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out all of his mindfulness and meditation sessions at...

   • Date: Aug 15, 2020
   • Views: 4.3M
   • Author: Goodful

7. www.headspace.com › meditation-for-beginnersMeditation For Beginners - Headspace

   www.headspace.com › meditation-for-beginners

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   Learn how to meditate with basic techniques and tips from Headspace experts. Find out what meditation is, what it does, what you need to start, and how to stick with it.

8. www.youtube.com › watchGuided Meditation for Beginners with Deepak Chopra - YouTube

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   4:56

   Dec 21, 2015 · Learn how to take a few minutes of peaceful contemplation to lay the groundwork for deeper practice. Meditation expert Deepak Chopra, M.D., leads you on a short guided meditation to notice your...

   • Date: Dec 21, 2015
   • Views: 275.1K
   • Author: Live Sonima

9. www.verywellmind.com › meditation-for-beginnersHow to Start a Meditation Practice - Verywell Mind

   www.verywellmind.com › meditation-for-beginners

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   Sep 22, 2022 · Learn what meditation is, how to practice, and the benefits of meditation for beginners. Find tips for choosing a time, space, position, and method that suit your needs and preferences. Avoid common pitfalls and challenges with this guide from a mindfulness and meditation expert.

10. www.mindful.org › meditation-for-beginnMeditation for Beginners - Mindful

    www.mindful.org › meditation-for-beginn

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    Feb 14, 2019 · Learn the basics of meditation practice with a 6-minute video from Mindful.org. Follow the steps to take a good seat, pay attention to the breath, and come back to your breath when your attention wanders.