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Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Oct 27, 2022 · Causes. Signs. How to cope. Recap. Everyone experiences stress from time to time. When it becomes chronic, it can affect your mental health. While we all feel stress from time to time, when...
Nov 1, 2018 · American Psychological Association. (2023, March 8). Stress effects on the body. https://www.apa.org/topics/stress/body. Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body. Musculoskeletal system. When the body is stressed, muscles tense up.
Oct 27, 2022 · But if you’re constantly stressed, it can have adverse long-term effects on your mental and physical health. The mental effects of long-term stress can include mood changes, anxiety, and...
Aug 1, 2023 · Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. By Mayo Clinic Staff. Your body is made to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today. But that doesn't mean that life is free of stress.
Jan 1, 2013 · How stress affects your health. Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively impacts health and well-being. Last updated: October 31, 2022 Date created: January 1, 2013 5 min read. Chronic Illness. Stress. 132.
Stress can cause the following: Feelings of fear, anger, sadness, worry, numbness, or frustration. Changes in appetite, energy, desires, and interests. Trouble concentrating and making decisions. Nightmares or problems sleeping. Physical reactions, such as headaches, body pains, stomach problems, or skin rashes.
