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Jul 6, 2021 · Murad says using these unsaturated oils in place of saturated fats can help reduce the incidence of chronic conditions, such as Type 2 diabetes and cardiovascular disease. "Plant and seed oils have mono and polyunsaturated fats," explains Murad. She says these fats help increase good cholesterol – the high-density lipoprotein cholesterol.
Nov 27, 2022 · Antioxidant Properties. Antioxidants help fight against free radicals, which can damage the growth and development of cells in the body. Like several other mint species, peppermint has proven to ...
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Apr 23, 2024 · The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too. Below are two days' worth of heart-healthy menus.
Oct 9, 2022 · Mentha is a perennial, aromatic, and curative herb which has extensive global distribution. Genus Mentha belongs to the family Lamiaceae and comprises 25–30 known species. Mentha grows vigorously at low temperatures but could undergo a wide range of environmental conditions. Normally, it can reach a height of 10 to 20 cm or more.
- 10.3390/molecules27196728
- 2022/10
- Molecules. 2022 Oct; 27(19): 6728.
Dec 21, 2020 · The aim of this paper is to provide an extensive descriptive overview of the medical uses given to these herbs, highlighting both the authors in medical culture responsible for their dissemination, as well as their major galenic formulations. Databases on medical science, reference textbooks on medical history, botanics (aromatic herbs), and ...
- Henrique Silva
- 2020
Jun 28, 2023 · Alternate name(s): Mentha x piperita; Legal status: Legal and available over the counter in the United States; Suggested dose: Dosage varies and may depend on product and reason for use; Safety considerations: May cause side effects, including heartburn, nausea, and vomiting
Sep 17, 2020 · Of the included studies, 5 (combined n=8036) were conducted with dosages lower than 800 mg/day, 10 (n=94,936) with dosages between 800 and 1200 mg/day, and 25 (n=32,295) with higher dosages. The (weighted) average dosage received was 1221 mg/day of EPA+DHA.
