Search results
People also ask
What can you do with a spearmint plant?
Is Mentha spicata a perennial?
What is spearmint herb?
What are the different types of Mentha spicata?
Common Name (s): This plant has low severity poison characteristics. Spearmint is an aromatic herb or groundcover in the Lamiaceae (mint) family native to Europe. In its natural haibtat it is found growing in moist fields and pond or lake margins.
- Overview
- 1. Good for Digestive Upsets
- 2. High in Antioxidants
- 3. May Aid Women With Hormone Imbalances
- 4. May Reduce Facial Hair in Women
- 5. May Improve Memory
- 6. Fights Bacterial Infections
- 7. May Lower Blood Sugar
- 8. May Help Reduce Stress
- 9. May Improve Arthritis Pain
Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones, lower blood sugar and improve digestion, and can also reduce stress and improve memory.
Spearmint, or Mentha spicata, is a type of mint similar to peppermint.
It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. It gets its name from its characteristic spear-shaped leaves.
Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy.
One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves.
Yet, this mint is not only tasty but may also be good for you.
Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas.
The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1).
In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2).
At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group.
This herb may also relieve nausea and vomiting caused by chemotherapy.
In one study, spearmint essential oil applied to the skin significantly reduced the incidence of nausea and vomiting compared to a placebo (3).
Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress.
Oxidative stress has been linked to several chronic conditions, including heart disease, cancer and diabetes (4).
Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol (5).
Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7).
According to researchers, spearmint shows excellent antioxidant activity against free radicals. In one study, extract from this herb prevented fat oxidation in meat and was as effective as the synthetic antioxidant BHT (8).
Summary Spearmint
For women with hormone imbalances, spearmint tea may provide relief.
Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.
In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels (9).
Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10).
Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries (11).
Summary Spearmint
Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women.
In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries (12).
High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women (9).
Two studies in women with facial hair have shown that drinking spearmint tea may help.
In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle (9).
While the study was not long enough to determine whether spearmint affected facial hair, the women’s testosterone levels were reduced.
There’s some evidence that this herb may help improve memory.
Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13).
Previous studies in humans found that chewing mint-flavored gum may help improve memory. However, later studies have failed to confirm its beneficial effects. (14, 15, 16).
In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17).
Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults.
Summary Some
Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums.
However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath.
Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19).
Additionally, it has been shown to work against bacteria that cause foodborne illnesses, including E. coli and Listeria (20).
Summary Spearmint
has antibacterial activity against several types of harmful bacteria, including
Spearmint tea may help lower blood sugar in people with diabetes.
While human-based studies on this potential effect are lacking, animal studies have shown promising results.
In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar (21).
In another 21-day study in rats with diabetes, animals given 136 mg per pound (300 mg per kg) of body weight per day of this type of extract showed a 25% reduction in blood sugar (22).
Summary Though
human studies on the effects of spearmint on blood sugar are lacking, animal
Spearmint tea may help promote relaxation and reduce stress.
In fact, in South American countries, this tea is commonly used to treat stress and insomnia.
In one study in rats, a spearmint extract was found to decrease anxiety and improve sleep (23).
Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body.
It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. GABA is a neurotransmitter involved in reducing nerve activity (24).
Summary Spearmint
Spearmint may help relieve joint pain caused by arthritis.
A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25).
Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26).
Summary Spearmint
has shown beneficial effects on arthritis pain in both human and animal
studies. Additionally, tea made from this herb may help reduce stiffness and
Spearmint, a species of mint (mentha) scientifically classified as Mentha spicata (/ ˈ m ɛ n θ ə s p aɪ ˈ k eɪ t ə /,) also known as garden mint, common mint, lamb mint and mackerel mint, is native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east.
Widely grown as a culinary herb and ornamental plant, spearmint is famous for its distinctive, fresh taste and fragrance. Alongside its extensive use in cooking, spearmint is also found in many of our everyday products, including mouthwash, toothpaste and chewing gum.
Herbs, Perennials : Plant Family: Lamiaceae : Genus: Mentha : Common names: Spearmint, Mint: Exposure: Full Sun, Partial Sun : Season of Interest: Summer (Mid, Late) Height: 1' - 3' (30cm - 90cm) Spread: 3' - 5' (90cm - 150cm) Spacing: 24" (60cm) Maintenance: Low : Water Needs: Average, High : Soil Type: Chalk, Clay, Loam, Sand : Soil pH: Acid ...
Scientific name: Mentha spicata. Spearmint is a branching perennial herb of Mediterranean origin. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionaries, and as a garnish to recipes. The herb grows easily in fertile, moist, and loose soil conditions.
May 11, 2023 · Mentha spicata: Spearmint is excellent for flavoring teas and salads and is one of the better mints to use as a landscape ground cover. It grows in zones 5 to 9. Mentha piperita citrata: Orange mint is one of the tangiest of the fruit-flavored mints. It grows in zones 4 to 11. Mentha suaveolens: Apple mint combines the flavors of apple and mint ...
