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Oct 24, 2018 · Nutrition. 11 Surprising Benefits of Spearmint Tea and Essential Oil. Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones,...
Jan 11, 2018 · Spearmint, or Mentha spicata is a pleasant-smelling species of mint. Potential health benefits include improving digestion, being high in antioxidants, and helping with memory. Spearmint is often...
Spearmint tea has been used for centuries in Ayurveda medicine to relieve digestive troubles such as nausea and vomiting. Spearmint tea might also fight inflammation, enhance your respiratory system, strengthen your immune system, improve memory, relieve stress, protect the liver, and improve hair problems.
Oct 9, 2022 · Current studies indicated that Mentha species phytochemicals possess unique antimicrobial, antidiabetic, cytotoxic, and antioxidant potential, which can be used as herbal medicine directly or indirectly (such as food ingredients) and are effective in controlling and curing cardiovascular diseases.
Aug 1, 2023 · Spearmint (Mentha spicata) is one of many species of mint that has been used for its potential health benefits for centuries. Some evidence suggests that spearmint may be useful for such issues as memory loss, hormonal imbalances, poor digestion, and osteoarthritis, but more research is needed overall.
Nov 21, 2023 · Spearmint tea can help. In the same study that found drinking spearmint tea lowers testosterone, participants also reported reduced hirsutism. 3. Improves joint stiffness. One of the antioxidants ...
Oct 3, 2019 · October 3, 2019. 158 1 103. What Is Spearmint? Spearmint Tea. Spearmint vs. Peppermint. Benefits. Side Effects and Drug Interactions. If you’ve ever chewed spearmint gum or taking a whiff of a spearmint plant, you’re already familiar with the refreshing qualities of this potent green herb. Both its smell and taste are pleasantly uplifting.
