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  1. www.healthline.com › nutrition › spearmint11 Surprising Benefits of Spearmint Tea and Essential Oil

    Nutrition. 11 Surprising Benefits of Spearmint Tea and Essential Oil. Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones,...

  2. www.medicalnewstoday.com › articles › 266128What are the health benefits of spearmint? - Medical News Today

    Jan 11, 2018 · Spearmint, or Mentha spicata is a pleasant-smelling species of mint. Potential health benefits include improving digestion, being high in antioxidants, and helping with memory. Spearmint is often...

    • Joseph Nordqvist

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  4. www.foodsforbetterhealth.com › what-is-spearmint10 Surprising Benefits of Spearmint Tea on Your Health

    • Fights Inflammation and Osteoarthritis. Spearmint has the ability to suppress pro-inflammatory mediators; as a result, it could potentially resolve inflammatory issues such as bronchial asthma, allergic rhinitis, and ulcerative colitis.
    • Balances Hormones and Manages PCOS. Another interesting benefit of spearmint tea is how it can impact your body’s hormonal balance. How does spearmint tea benefit hormones?
    • Promotes Heart Health. Is spearmint tea for blood pressure and other heart problems as well? As mentioned, spearmint is able to enhance blood circulation.
    • Enhances Respiratory Health. The powerful compounds in spearmint tea are also able to reduce the severity of respiratory illnesses such as bronchial asthma and chronic obstructive pulmonary disease (COPD), according to some studies.

  5. www.ncbi.nlm.nih.gov › pmc › articlesMentha: Nutritional and Health Attributes to Treat Various ...

    Oct 9, 2022 · Current studies indicated that Mentha species phytochemicals possess unique antimicrobial, antidiabetic, cytotoxic, and antioxidant potential, which can be used as herbal medicine directly or indirectly (such as food ingredients) and are effective in controlling and curing cardiovascular diseases.

    • 10.3390/molecules27196728
    • 2022/10
    • Molecules. 2022 Oct; 27(19): 6728.

  6. www.verywellhealth.com › spearmint-uses-benefitsFrom Tea to Oil: How Spearmint May Support Health

    Aug 1, 2023 · Spearmint (Mentha spicata) is one of many species of mint that has been used for its potential health benefits for centuries. Some evidence suggests that spearmint may be useful for such issues as memory loss, hormonal imbalances, poor digestion, and osteoarthritis, but more research is needed overall.

  7. health.clevelandclinic.org › spearmint-tea-benefits3 Benefits of Spearmint Tea - Cleveland Clinic Health Essentials

    Nov 21, 2023 · Spearmint tea can help. In the same study that found drinking spearmint tea lowers testosterone, participants also reported reduced hirsutism. 3. Improves joint stiffness. One of the antioxidants ...

  8. draxe.com › nutrition › spearmintSpearmint (Tea and Essential OIl) Benefits and Side Effects ...

    Oct 3, 2019 · October 3, 2019. 158 1 103. What Is Spearmint? Spearmint Tea. Spearmint vs. Peppermint. Benefits. Side Effects and Drug Interactions. If you’ve ever chewed spearmint gum or taking a whiff of a spearmint plant, you’re already familiar with the refreshing qualities of this potent green herb. Both its smell and taste are pleasantly uplifting.

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