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Mentha spicata, also known as Spearmint, is a vigorous rhizomatous perennial with spearmint-scented, lance-shaped leaves and spikes of small, white to pale purple flowers. Native to Europe and southern temperate Asia, this garden mint spreads rampantly to form an extensive colony. It is one of those hardy perennials that will take over your ...
Description. Spearmint is an aromatic herb or groundcover in the Lamiaceae (mint) family native to Europe. In its natural haibtat it is found growing in moist fields and pond or lake margins. This upright perennial thrives in full sun in well-drained soils moist growing quickly 1 to 2 feet high and wide with bright green leaves and shoots.
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Spearmint, a species of mint (mentha) scientifically classified as Mentha spicata (/ ˈ m ɛ n θ ə s p aɪ ˈ k eɪ t ə /,) also known as garden mint, common mint, lamb mint and mackerel mint, is native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east.
Aug 1, 2023 · Active ingredient(s): Carvone, limonene, dihydrocarvone, 1,8-cineole, spearmint oil, flavonoids, phenolic acids, lignans; Alternate name(s): Mentha spicata, garden mint, native spearmint, oil of spearmint, spearmint essential oil; Suggested dose: There are no dosage guidelines for spearmint. Dosage may vary from product to product and reason ...
- Good for Digestive Upsets. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1).
- High in Antioxidants. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress.
- May Aid Women With Hormone Imbalances. For women with hormone imbalances, spearmint tea may provide relief. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.
- May Reduce Facial Hair in Women. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women.
Jan 11, 2018 · Spearmint, or Mentha spicata is a pleasant-smelling species of mint. Potential health benefits include improving digestion, being high in antioxidants, and helping with memory. Spearmint is often ...
Spearmint. Other common names: 綠薄荷 (Chinese, traditional), máta ... Widely grown as a culinary herb and ornamental plant, spearmint is famous for its distinctive, fresh taste and fragrance. Alongside its extensive use in cooking, spearmint is also found in many of our everyday products, including mouthwash, toothpaste and chewing gum.
