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Oct 23, 2021 · Men: BMR = 88.362 + (13.397 x Weight in kg) + (4.799 x Height in cm) – (5.677 x Age) Women: BMR = 447.593 + (9.247 x Weight in kg) + (3.098 x Height in cm) – (4.33 x Age) Once you have that number, your best bet is to compare that to a metabolic age chart.
Do you know the age of your metabolism? Use Dr. Layman's free Metabolic Age Calculator to see if your metabolism may be aging much faster than you! Here are some of the signs your metabolism may be aging faster than you.
Sep 30, 2019 · To estimate your BMR, you have to factor in your sex, height (in centimeters), weight (in kilograms), and age. You can use the Harris-Benedict Equation calculator or use the...
The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting). Age. ages 15 - 80. Gender.
Apr 22, 2021 · Men: Metabolic Age = ( 88.362 + ( 13.397 * Weight in kg ) + ( 4.799 * Height in cm ) – Actual BMR ) / 5.677. Women: Metabolic Age = ( 447.593 + ( 9.247 * Weight in kg ) + ( 3.098 * Height in cm ) – Actual BMR ) / 4.33. Basically, this new equation compares the results of your actual BMR to your predicted BMR.
Metabolic age or MA is a measure of how fast or slow your metabolism is relative to other people your age. It gives a better picture of your health compared to just your age. The healthier and fitter you are, the lower your MA will be (but it shouldn't be too low).
May 9, 2021 · <strong>For men: </strong>BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5<br><strong>For women: </strong>BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161. Once you know your BMR, you'll compare it to a metabolic age chart.
