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1. www.healthline.com › nutrition › the-5-2-diet-guideThe Beginner's Guide to the 5:2 Diet - Healthline

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   Oct 14, 2022 · The 5:2 diet, also known as The Fast Diet, is a popular intermittent fasting diet. It was popularized by British journalist Michael Mosley. It’s called the 5:2 diet because five days of the week ...

2. Videos

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     Michael Mosley talks about the 5:2 Diet

     Feb 6, 2017

     246.1K Views

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     7:25

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     Dr Michael Mosley on weight loss and the 5-2 diet

     Jul 21, 2019

     164K Views

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     1:49

     youtube.com

     The author of the 5:2 diet explains why eating healthy is more important than exercise

     Jan 17, 2018

     23.4K Views

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3. thebloodsugardiet.com › the-52-bsdThe 5:2 Diet - The Blood Sugar Diet by Dr Michael Mosley

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   The 5:2 Diet by Dr Michael Mosley. Many of you will be aware of the 5 2 Diet developed by Michael Mosley almost 5 years ago, which became a world wide phenomenon, embraced by thousands of people. The 5 2 BSD is an updated variation of the 5 2 diet. In fact because it is based on eating a Mediterranean style diet, you’ll be pleased to hear ...

4. www.verywellfit.com › 5-2-diet-pros-cons-and-how5:2 Diet: Pros, Cons, and What You Can Eat - Verywell Fit

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   Apr 23, 2021 · The 5:2 diet, also known as the Fast Diet, is an intermittent fasting protocol that involves reducing your food intake on two days of the week. The method became popular in 2013 when Michael Mosley, a British television journalist and former medical doctor, wrote the bestseller, "The Fast Diet." The book outlines the protocol that allows you to ...

5. People also ask

   What is the 'new 5 2' diet?

   • “The other five days of the week you eat ‘normally’ without having to track calories or restrict any types of foods.” Sometimes called the Fast Diet, the 5:2 was popularized by Dr Michael Mosley. Since then, the diet has been developed and renamed ‘The New 5:2’.

   What is the 5:2 diet? | Live Science

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   What are the health benefits of a 5 2 diet?

   • The 5:2 diet may have several impressive health benefits, including weight loss, reduced insulin resistance, and decreased inflammation. It may also improve blood lipids. If you need to lose weight, the 5:2 diet can be very effective when done right. This is mainly because the 5:2 eating pattern helps you consume fewer calories.

   The Beginner’s Guide to the 5:2 Diet - Healthline

   www.healthline.com/nutrition/the-5-2-diet-guide

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   Is the 5 2 diet sustainable?

   • While the 5:2 diet might be sustainable once you’re used to it, it requires some serious dedication in the beginning. You’ll likely deal with severe hunger and other side effects such as fatigue and irritability during the first few fasts.

   5:2 Diet: Pros, Cons, and What You Can Eat - Verywell Fit

   www.verywellfit.com/5-2-diet-pros-cons-and-how-it-works-4770014

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   What are the pros and cons of the 5 2 diet?

   • As with all eating plans and diets, the 5:2 protocol comes with a unique set of pros and cons. Many people like intermittent fasting because, despite having to restrict calorie intake, it helps them break free from a diet mentality if they're trying to lose weight.

   5:2 Diet: Pros, Cons, and What You Can Eat - Verywell Fit

   www.verywellfit.com/5-2-diet-pros-cons-and-how-it-works-4770014

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6. Top Stories

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     Liverpool Echo on MSN.com

     Dr Michael Mosley forced to address fans and says 'I am not'

     2 weeks ago

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     Leicester Mercury on MSN.com

     Dr Michael Mosley says 2p pill can ward off dementia and cancer

     1 week ago

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     Wales Online on MSN.com

     Dr Michael Mosley says serious liver health condition can be cured with diet change

     5 days ago

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7. www.livescience.com › what-is-the-5-2-dietWhat is the 5:2 diet? | Live Science

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   Jun 19, 2022 · Sometimes called the Fast Diet, the 5:2 was popularized by Dr Michael Mosley.Since then, the diet has been developed and renamed ‘The New 5:2’. “When following The New 5:2, schedule two days ...

8. www.mindbodygreen.com › articles › 5-2-fasting5:2 Fasting: Health Benefits, Risks & Sample Meal Plans ...

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   Feb 26, 2023 · In his book, Mosley describes the 5:2 eating plan, which was developed in response to his own health issues, and explains how it helped him improve his cardiometabolic health. People often try 5:2 fasting because it can be easier to follow 2 than diet regimens that require you to count macros every day, like the high-protein, low-carb diet .

9. www.youtube.com › watchDr Michael Mosley on weight loss and the 5-2 diet - YouTube

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   Jul 21, 2019 · Jo Stanley meets with renowned journalist and physician Dr Michael Mosley to discuss the benefits of intermittent fasting and why the Mediterranean diet rema...

   • Date: Jul 22, 2019
   • Views: 164K
   • Author: The House of Wellness

10. www.abc.net.au › everyday › what-the-science-saysWhat the science says about the 5:2 intermittent fasting diet

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    Feb 5, 2020 · The 5:2 diet became popular in late 2012 following a documentary by BBC journalist Michael Mosley. It advocates cutting weekly total kilojoule intake by using intermittent fasting for two non ...